Heart-Healthy Amosov Paste: A Nutritious Delight!

Delicious vitamin mixture for the heart and immunity! Amosov paste — the highest concentration of nutrients in one spoon! It will saturate, energize, and improve your mood. This mixture is quick and easy to prepare. Both adults and children will love it! Its creator, Academician Amosov, prescribed this paste to his patients.
cook time: 20 min
Hazel Farrow
Heart-Healthy Amosov Paste: A Nutritious Delight!

Nutrition Facts (per serving)

332
Calories
10g
Fat
53g
Carbs
4g
Protein

Ingredients (2 portions)

Basic:

Honey 0.5 cup
Walnuts 100 g
Raisin 100 g
Lemons 0.5 pc
Prunes 100 g
Dried apricots 100 g

Recipe instructions

Step 1

Step 1
How to make Amosov Paste — a vitamin mixture of honey, walnuts, dried apricots, raisins, lemon and prunes? Prepare the ingredients to prepare the mixture. Choose dried fruits without seeds, we will grind them, they don’t need seeds at all. It is preferable to take walnuts unshelled and peel them yourself. If you took ready-made ones, then heat them a little in a frying pan to improve the taste and kill possible microbes. Honey should be liquid.

Step 2

Step 2
Rinse dried fruits under running water. Then pour boiling water over them for a minute. This way you will further disinfect them.

Step 3

Step 3
Place the dried fruits in a colander and let the liquid drain.

Step 4

Step 4
Lay out paper towels and place dried fruit on them. The paper will absorb any remaining liquid, which could cause the mixture to spoil prematurely.

Step 5

Step 5
Wash the lemon thoroughly under running water, preferably with baking soda and a brush. It may have a thin layer of wax on it; it is used to cover fruits to prevent them from spoiling. Additionally, you can scald the lemon with boiling water.

Step 6

Step 6
Cut the lemon into small pieces.

Step 7

Step 7
Grind all ingredients in any convenient way. You can use a blender, or you can put it through a meat grinder. I used a food processor. Before putting nuts into the blender, sort them out to avoid any hard partitions that could break a tooth. Grind the mixture to a thick paste. Donʼt make it too uniform. It tastes better if you come across pieces of nuts and dried fruits.

Step 8

Step 8
If you have candied honey like I do, melt it a little. It is better to do this in a water bath. Place the container with honey in a ladle of water and heat it over low heat. Hot water will gradually melt the honey, but it will not reach a high temperature at which its beneficial properties are lost.

Step 9

Step 9
Add honey to chopped fruit.

Step 10

Step 10
stir the mixture.

Step 11

Step 11
Divide the mixture into clean glass jars. It is better to store it in the refrigerator. Do not make a lot of mixture at once, it is better to make a small portion, eat it and make the next one.

Additional rubrics

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