Healthy Vegetable Salad Yogurt Dressing

Try an easy yogurt dressing for vegetable salads! Nutritionists around the world recognize that replacing mayonnaise and butter with sauces made on the basis of natural yogurt creates a healthy and nutritious diet for a person. And this is the key to a good figure and health of the body as a whole!
cook time: 7 min
Ruby Colston
Healthy Vegetable Salad Yogurt Dressing

Nutrition Facts (per serving)

70
Calories
3g
Fat
9g
Carbs
5g
Protein

Ingredients (6 portions)

Basic:

Garlic 1 clove
Ground black pepper to taste
Lemon zest (1 pinch) to taste
Lemon juice 2 tsp
Yogurt 200 g
Soy sauce 3 tsp
Italian herbs 1 tsp

Recipe instructions

Step 1

Step 1
Prepare all the necessary ingredients to prepare the yogurt dressing. Yogurt of any fat content is suitable, as long as it does not contain any food additives.

Step 2

Step 2
Place natal yoghurt in a bowl, add ground black pepper, pressed garlic and Italian herbs. If desired, you can experiment with spices by adding your favorite seasonings to the sauce.

Step 3

Step 3
Next add a pinch of lemon zest and a little lemon juice.

Step 4

Step 4
Also pour soy sauce into the bowl.

Step 5

Step 5
Mix all ingredients until the sauce is homogeneous. We taste the dressing and, based on our preferences, add additions to the sauce if necessary.

Step 6

Step 6
Serve the prepared yogurt sauce with the vegetable salad. Pour the remaining sauce into a jar and put it in the refrigerator. Since the dressing contains acid, which can cause the yogurt to separate, such a sauce is not prepared for future use. This dressing can be stored in the refrigerator for 2-3 days, so it is better to prepare the sauce in small portions.

Additional rubrics

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