Soy-Marinated Fried Pollock

A quick dish made from the most affordable ingredients! A very simple recipe for cooking fried pollock marinated in rich soy sauce in a frying pan, which is sure to please many and will pleasantly surprise you with its wonderful taste!
cook time: 25 min
Maya Lindell
Soy-Marinated Fried Pollock

Nutrition Facts (per serving)

119
Calories
5g
Fat
8g
Carbs
14g
Protein

Ingredients (4 portions)

Basic:

Wheat flour 50 g
Vegetable oil 3 tbsp
Dry spices (Spices for fish) to taste
Soy sauce 5 tbsp
Pollock (Cleaned pollock) 1 kg

Recipe instructions

Step 1

Step 1
How to very quickly and easily prepare fried pollock with a spicy oriental marinade, which is sure to please many for its wonderful taste? First of all, we prepare the necessary products and spices for preparing fried fish marinated in rich soy sauce.

Step 2

Step 2
Start cooking and cut one kilogram of peeled pollock into portions, which you then place in a deep bowl.

Step 3

Step 3
Pour five tablespoons of soy sauce over the fish in a bowl.

Step 4

Step 4
Pour fish seasoning, which includes ginger, coriander, black pepper and onion, into a bowl to taste.

Step 5

Step 5
Mix the fish well in the bowl with your hands and leave it for three hours, during which stir the fish several times so that it is well saturated with spices.

Step 6

Step 6
After time has passed, pour fifty grams of premium wheat flour into a deep plate and carefully roll each piece of fish in it.

Step 7

Step 7
Place a suitable frying pan on the stove and pour three tablespoons of vegetable oil into it, then heat it, then place the pieces of fish in the frying pan, not very close to each other, so that the fish does not cook but is well fried.

Step 8

Step 8
Fry the fish pieces for four minutes on each side until golden brown on a stovetop temperature slightly above medium.

Step 9

Step 9
Place the cooked fish on serving plates and serve.

Step 10

Step 10
Letʼs cook together, cook simply, prepare at home the most delicious dishes from available products using our recipes! Bon appetit everyone!

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