Juicy Grilled Chicken with Creamy Spicy Sauce

The most tender chicken will amaze everyone with its appearance and aroma!!! Juicy fillet with delicious grill strips and a creamy, spicy sauce, mm The sauce is almost the main component of the dish. A good sauce can even save a bad recipe. Iʼm always experimenting with them. I like to serve meat with various sauces, and you will definitely like this option)
cook time: 15 min
Logan Winslow
Juicy Grilled Chicken with Creamy Spicy Sauce

Nutrition Facts (per serving)

288
Calories
19g
Fat
7g
Carbs
11g
Protein

Ingredients (1 portion)

Basic:

Olive oil 1 tbsp
Salt (for meat and sauce) to taste
Ground black pepper (for meat and sauce) to taste
Wheat flour 1 tsp
Butter 1 tsp
Honey 1 tsp
Chicken fillet 90 g
Cream (10%) 100 ml
Garlic powder to taste

Recipe instructions

Step 1

Step 1
Cut skinless chicken breast in half lengthwise so that you get two identical pieces and season with honey, salt, pepper and olive oil. Then fry on the grill for no more than 3-4 minutes, there is no need to dry the tender fillet (I have an electric one), but you can just do it on a grill pan.

Step 2

Step 2
For the sauce, you need to melt the butter in a frying pan, add flour, mix well (this is how bechamel sauce is made)

Step 3

Step 3
Then pour in the cold cream and stir so that there are no lumps. Season the sauce to taste with salt. I added plenty of freshly ground black pepper and garlic powder, but you can make a milder flavored sauce by adding less pepper. You can season with spices to your taste, such as paprika, thyme, rosemary, coriander, oregano. Heat the sauce to the desired thickness; if it turns out too thick, you need to add more cream.

Step 4

Step 4
Place the meat on a plate and pour the sauce over it. Bon appetit:)

Additional rubrics

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