Quick and Delicious Zucchini Fry

Juicy, bright, light, healthy, quick and easy. Even a novice cook can fry zucchini simply and deliciously. The dish can be served as a side dish for any meat dishes, boiled or steamed fish. The zucchini turns out very beautiful; they do not lose their bright color, juiciness and elasticity.
cook time: 15 min
Hazel Farrow
Quick and Delicious Zucchini Fry

Nutrition Facts (per serving)

145
Calories
14g
Fat
4g
Carbs
1g
Protein

Ingredients (2 portions)

Basic:

Garlic 1 clove
Salt to taste
Parsley to taste
Mayonnaise 1 tsp
Dill to taste
Sunflower oil 2 tbsp
Young zucchini 1 pc

Recipe instructions

Step 1

Step 1
How to fry zucchini simply and deliciously? Prepare the necessary ingredients. Choose young zucchini. I have a medium sized zucchini. It is more convenient when it is approximately the same thickness along the entire length, so it is better to choose even fruits. Mayonnaise can be replaced with sour cream.

Step 2

Step 2
Wash the zucchini well, and be sure to dry it with a kitchen towel. Cut the zucchini into large rings, each about 1 centimeter thick.

Step 3

Step 3
Heat a frying pan (preferably a non-stick one) and lightly spray it with oil. You can do without oil altogether. Place the zucchini in a single layer. Over medium heat, fry one side of the squash until lightly browned.

Step 4

Step 4
Turn the squash over to the other side and cook until a fork inserts into the edge of the squash without much effort. At the same time, the zucchini should remain at the “al dente” stage (with a soft crunch).

Step 5

Step 5
Peel and crush one clove of garlic; for a more subtle taste, you can take half a clove. Finely chop the garlic, you can use a garlic press.

Step 6

Step 6
Take a container with a lid. Place the prepared zucchini in it.

Step 7

Step 7
Add garlic to the zucchini and add a pinch of salt.

Step 8

Step 8
Finely chop the parsley and dill.

Step 9

Step 9
Add a teaspoon of mayonnaise, cover the container with a lid and shake well so that all the contents are evenly mixed. The zucchini should be warm or hot.

Step 10

Step 10
The zucchini will release juice, which, when shaken, will mix with mayonnaise and herbs. Bon appetit!

Additional rubrics

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