Perfect Avocado Toast for a Healthy Breakfast

The most beautiful, healthy and balanced, for breakfast! Avocado toast is a great option for a morning meal. Avocados are very healthy, especially for their saturated fats. It is often used as a substitute for butter, as in this toast recipe. The remaining ingredients can be varied to suit your taste.
cook time: 20 min
Noah Merrick
Perfect Avocado Toast for a Healthy Breakfast

Nutrition Facts (per serving)

180
Calories
12g
Fat
13g
Carbs
6g
Protein

Ingredients (3 portions)

Basic:

Salt to taste
Eggs 1 pc
Lemons (juice of a quarter of a lemon) 0.25 pc
red fish (piece of lightly salted red fish) 30 g
Bread (3 pieces) 60 g
Cherry tomatoes 1 pc
Avocado 1 pc

Recipe instructions

Step 1

Step 1
How to make avocado toast? Prepare your food. Use any bread you like for cooking. The grain dish will increase the usefulness of the dish; for lovers of rye, Borodinsky is suitable; a more delicate taste is obtained with white. I will make toast with a poached egg, lightly salted red fish and cherry tomatoes.

Step 2

Step 2
Cut the bread into pieces if it was not sold in slices. Then fry it in any way possible: use a toaster, roaster or grill pan. If you donʼt have a grill, use a regular frying pan.

Step 3

Step 3
Boil a poached egg. How to cook a poached egg? To do this, bring water to a boil in a small bowl. Let it boil not violently, but with small bubbles; for this, turn the heat to minimum. Twist the funnel with a fork and quickly pour in the egg, which is best broken into a cup first. Do not touch the egg until cooked, this is about 4 minutes.

Step 4

Step 4
Remove the egg with a slotted spoon and place it on a paper towel to dry.

Step 5

Step 5
Wash the avocado, cut it, remove the pit. Scoop out the pulp with a spoon.

Step 6

Step 6
Mash the avocado pulp with a fork. Add lemon juice and a little salt to taste.

Step 7

Step 7
Spread the mixture onto the toast.

Step 8

Step 8
Top with a poached egg, chopped cherry tomato and a slice of red fish. Serve immediately. Bon appetit!

Additional rubrics

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