Tuna and Pea Salad with Egg and Chinese Cabbage

Incredibly tasty and very healthy salad! Salad with tuna, green peas, egg and Chinese cabbage will appeal to many. It is prepared easily and quickly. Pairs perfectly with potatoes and more! Tuna can be replaced with any canned fish of your choice. Or take boiled fish.
cook time: 20 min
Ethan Rowley
Tuna and Pea Salad with Egg and Chinese Cabbage

Nutrition Facts (per serving)

108
Calories
7g
Fat
3g
Carbs
8g
Protein

Ingredients (2 portions)

Basic:

Onion (red or white salad) 0.5 pc
Salt to taste
Ground black pepper to taste
Eggs 2 pc
Vegetable oil 3 tbsp
Greenery to taste
Lemons 0.25 pc
cucumbers 2 pc
Green pea 140 g
Tuna canned (1 can 150 grams) 1 pc
Chinese cabbage 150 g

Recipe instructions

Step 1

Step 1
How to make a salad with tuna, peas, egg and Chinese cabbage? Prepare all the products indicated in the recipe. The first step is to boil the eggs. To do this, place them in a saucepan, cover with cold water and place on the stove. After boiling, reduce the heat to moderate and cook the eggs until tender (9-12 minutes). Drain off the hot water and cool the eggs.

Step 2

Step 2
The recipe uses Chinese cabbage, but I used Iceberg. You can take any salad or tender cabbage. Remove the outer damaged leaves from it and rinse the head of cabbage. Dry the salad with paper towels to remove excess water. Cut the cabbage into thick strips and place in a salad bowl.

Step 3

Step 3
Rinse and dry the cucumbers. If the cucumbers have rough peels, they should be cut off. Cut the cucumbers into thin circles or half circles, as you prefer. Send to lettuce leaves.

Step 4

Step 4
Use a fork to lightly crush the canned tuna to form medium-sized pieces. Place the fish in the next layer in a salad bowl.

Step 5

Step 5
Peel the onion, rinse and cut thinly into semicircles or feathers. Red or white lettuce onions are perfect. You can also use shallots.

Step 6

Step 6
Drain liquid from canned peas. Place peas in salad. You can use fresh or frozen peas instead of canned peas.

Step 7

Step 7
Cut the eggs into medium-sized cubes. To make the salad more appetizing and look beautiful on the table, I chopped one egg into cubes and cut the second into slices. Place the egg in a salad bowl.

Step 8

Step 8
Pour olive or refined vegetable oil over the salad. I had tuna in oil, so I used the remaining oil from the jar for the salad. Rinse the greens, dry and chop finely. Dill or parsley are good for salad. Salt the finished dish to taste, pepper and add your favorite seasonings if desired. I used ground red paprika and a pinch of dried thyme. If desired, sprinkle the salad with squeezed lemon juice.

Step 9

Step 9
The salad is ready, ready to serve! Mix all ingredients well before use.

Additional rubrics

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