Quick & Healthy Bean Salad with Korean Carrots and Croutons

For lovers of tasty, healthy and very fast food! Thanks to its ingredients, a salad with beans, Korean carrots and croutons turns out to be very satisfying. And the carrots also make it bright. This will decorate any holiday table. It should also be included in the daily menu, at least for the speed of cooking.
cook time: 15 min
Miles Denholm
Quick & Healthy Bean Salad with Korean Carrots and Croutons

Nutrition Facts (per serving)

219
Calories
14g
Fat
15g
Carbs
9g
Protein

Ingredients (3 portions)

Basic:

Salt to taste
Ground black pepper (optional) to taste
Hard cheese 100 g
Mayonnaise (or more, to taste) 2 tbsp
Greenery to taste
Crackers 30 g
Korean carrots 100 g
Canned beans 250 g

Recipe instructions

Step 1

Step 1
How to make a salad with beans, Korean carrots and croutons? Prepare all the products that are listed. I used ready-made Korean carrots and canned red beans, so it only took me a few minutes to prepare. You can use store-bought crackers or make your own.

Step 2

Step 2
So, take a deep bowl of a suitable size. Place Korean carrots in it.

Step 3

Step 3
Grate the cheese on a coarse grater and add to the carrots. Which cheese is better to take? Any hard or semi-hard cheese is perfect for the salad. This time I have Gouda.

Step 4

Step 4
Drain liquid from canned beans. Drain the beans in a colander and rinse under running cold water. Gently shake the colander a few times to remove excess water (although you can skip this step and not rinse the beans). Place the beans in a bowl.

Step 5

Step 5
I made the crackers myself from three pieces of toaster bread. To do this, I cut the bread into small cubes of the same size and dried them in a frying pan, stirring constantly.

Step 6

Step 6
Rinse the greens and dry. What greens best complement a salad? You can safely use young onions, dill, parsley or cilantro.

Step 7

Step 7
Finely chop the greens and add to the salad.

Step 8

Step 8
Next comes the turn of crackers.

Step 9

Step 9
Stir the salad, add salt to taste and serve immediately. Place a gravy boat with mayonnaise nearby.

Step 10

Step 10
Before the meal, add mayonnaise to the salad bowl and mix everything well. To taste, you can use more mayonnaise than indicated in the recipe. I like salads to have a minimal amount of different sauces, so I used 2 tbsp of mayonnaise.

Additional rubrics

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