Mediterranean Octopus and Potato Salad

Chic, bright, original, Italian style! Salad with octopus and potatoes will not leave anyone indifferent. It has an appetizing appearance and excellent taste, which is typical of Mediterranean cuisine. The salad will be a real decoration for any table.
cook time: 50 min
Liam Carson
Mediterranean Octopus and Potato Salad

Nutrition Facts (per serving)

162
Calories
10g
Fat
6g
Carbs
11g
Protein

Ingredients (5 portions)

Basic:

Octopus 400 g
Lettuce leaves 250 g
Potato 200 g
Tomatoes 200 g
Garlic powder 0.25 tsp
Herbal mixture g
Vegetable oil 2 tbsp

Refueling:

Olive oil 80 ml
White wine vinegar 2 tbsp
Grainy mustard 2 tsp
Salt 0.3 g

Recipe instructions

Step 1

Step 1
How to make a salad with octopus and potatoes? Prepare the necessary ingredients according to the list. It is better to take small octopuses — the salad looks more beautiful with them. You can use regular or cherry tomatoes. I have Baku ones — something between cherry and regular ones. You can add or replace the vegetable part to your liking. You can use any vegetable oil for frying. I have sunflower.

Step 2

Step 2
Peel the potatoes and boil them whole until tender. Then cool and peel. Cut the finished potatoes into cubes. It is important to cook the potatoes for so long that they are cooked but not mushy. It depends on the type of potato and the degree of heating of the stove.

Step 3

Step 3
Thaw the octopuses first. Place in a bowl, add vegetable oil, dry garlic and herbs de Provence and stir. If you wish, you can add your own spices to taste.

Step 4

Step 4
Heat a frying pan over medium heat. Place the octopuses along with the marinade. Fry, stirring, until cooked through, about 3 minutes. Finally, salt the seafood. I had salt in the mill along with Provençal herbs, so I didn’t additionally salt the octopuses. Remove the octopuses from the pan and dry.

Step 5

Step 5
Wash the tomatoes, dry and cut into slices.

Step 6

Step 6
Wash the salad, dry it and tear it with your hands. You can use any salad. You can replace it with a ready-made salad mixture or Chinese cabbage.

Step 7

Step 7
Now prepare the necessary ingredients for the dressing. You can replace grainy mustard with regular pasty mustard. You can replace wine vinegar with apple cider vinegar.

Step 8

Step 8
In a bowl, combine olive oil, wine vinegar, grain mustard and salt. Beat with a fork until smooth.

Step 9

Step 9
Place fried seafood, potatoes and tomatoes in a bowl. Pour over the dressing and stir.

Step 10

Step 10
Place the salad on a plate, top with lettuce leaves and serve. Bon appetit!

Additional rubrics

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