Gourmet Smoked Salmon and Pumpkin Salad

Hot smoked pink salmon salad with pumpkin for real gourmets! A salad with an unusual composition, the taste of which not everyone will understand, but will definitely be appreciated by true gourmets and those who watch their diet and figure. This salad can be served for a holiday table or for a romantic dinner. It perfectly satisfies hunger, but does not create heaviness in the stomach. Baked vegetables harmonize perfectly with salted fish, softening its sharp and salty taste, and a dressing of honey, white wine and olive oil adds a special delicacy to the dish.
cook time: 30 min
Gavin Tanner
Gourmet Smoked Salmon and Pumpkin Salad

Nutrition Facts (per serving)

158
Calories
11g
Fat
9g
Carbs
5g
Protein

Ingredients (4 portions)

Basic:

Olive oil (3 tbsp — for dressing 3 tbsp — for baking) 6 tbsp
Honey 1 tbsp
Parsley (greenery) 10 g
Bulb onions 1 pc
bell pepper 2 pc
Sesame 20 g
White wine 1 tbsp
Pumpkin 400 g
Corn 100 g
Cherry tomatoes 5 pc
Pine nuts 50 g
Pink salmon fillet (hot smoked) 200 g

Recipe instructions

Step 1

Step 1
Letʼs prepare the ingredients. The set of ingredients can be changed according to desire and taste, but each of them goes well with each other and complements each other. Wash and clean the pumpkin, remove the core, seeds and peel. Cut the pumpkin pulp into cubes or small pieces.

Step 2

Step 2
Wash the bell pepper to improve the color scheme, you can take different colors. We remove the stalk with seeds from the peppers, cut it into halves of rings or strips. We take blue, sweet onions. We clean it and cut it into halves of rings.

Step 3

Step 3
Grease a refractory pan with olive oil. Place cooked pumpkin, bell pepper and onion on it. Sprinkle a handful of fresh corn kernels on top; it will add a pleasant flavor to the salad and also make it healthier. Drizzle olive oil over top of vegetables. Cover the top of the form with foil. Preheat the oven to 180 degrees. Place the pan with vegetables in the oven for 10 minutes.

Step 4

Step 4
Then remove the foil and let the vegetables lightly brown on top, but the main thing is not to let them dry out.

Step 5

Step 5
Cut the hot smoked pink salmon into pieces, remove the skin, disassemble them into small pieces of meat, carefully removing all the bones.

Step 6

Step 6
The honey is thick or candied, it needs to be made liquid in a water bath. But under no circumstances should honey be melted over a fire, otherwise it will lose all its beneficial properties.

Step 7

Step 7
Place baked vegetables in a salad bowl. Place pieces of smoked pink salmon fillet on top.

Step 8

Step 8
Place small or cherry tomatoes cut into quarters or halves, sprinkle with a handful of pine nuts and sesame seeds. Sprinkle the salad with chopped parsley. Pour the prepared dressing over the salad.

Step 9

Step 9
Salad ready. We serve it to the table. Bon appetit!

Additional rubrics

Related recipes