Pan-Seared Fish Fillet: Quick & Delicious

Quick, simple, and so tender and tasty. Try it! Fish fillet in a frying pan is an ideal dish for lunch or dinner. You can serve it with boiled rice, potatoes or a light vegetable salad. It turns out very tasty.
cook time: 35 min
Chloe Benton
Pan-Seared Fish Fillet: Quick & Delicious

Nutrition Facts (per serving)

252
Calories
16g
Fat
4g
Carbs
12g
Protein

Ingredients (4 portions)

Basic:

Salt to taste
Ground black pepper to taste
Wheat flour 2 tbsp
Eggs 2 pc
Vegetable oil 2 tbsp
Fish fillet 300 g

Recipe instructions

Step 1

Step 1
How to fillet fish in a frying pan? Prepare your ingredients. Take any fish fillet: pressed or fresh.

Step 2

Step 2
Wash the fish fillet and dry with napkins. If the fillet is pressed in portions, then there is no need to defrost, otherwise it will fall into pieces.

Step 3

Step 3
Pour flour into a separate flat plate. Add a pinch of salt and ground black pepper to the flour and stir.

Step 4

Step 4
Break the egg into a bowl, add a pinch of salt and beat with a fork until smooth. Wash the egg with baking soda first, as there may be harmful bacteria on its surface.

Step 5

Step 5
Dredge fish fillets in flour on all sides.

Step 6

Step 6
Then dip the fillet in the egg on all sides.

Step 7

Step 7
Place the fillet in a hot frying pan and fry in vegetable oil on both sides until golden brown. If I have some beaten egg left over, I spread it a little at a time all over the fish. How to choose the perfect frying pan and oil for frying, read the articles, links to them can be found at the end of this recipe.

Step 8

Step 8
Serve fried fish fillet with any side dish: boiled potatoes or rice; pasta, buckwheat or just a vegetable salad are also suitable. Bon appetit!

Additional rubrics

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