Crunchy and Healthy Flaxseed Crackers

I love these crackers, they are very healthy and delicious! And how crunchy they are!! As always, Iʼm experimenting. I’ve come to this recipe for crackers that you eat and can’t stop. My husband and I ate them in one go and only then thought about the calories... So do it in reasonable quantities)
cook time: 30 min
Zoe Kendrick
Crunchy and Healthy Flaxseed Crackers

Nutrition Facts (per serving)

238
Calories
12g
Fat
22g
Carbs
8g
Protein

Ingredients (2 portions)

Basic:

Salt to taste
Water 100 ml
Caraway 1.5 tsp
Rosemary 1 tsp
Rice flour 20 g
Flax seeds 50 g
Oat flour 50 g

Recipe instructions

Step 1

Step 1
Flax seeds need to be poured into 100g of boiling water. And leave for 10 minutes covered

Step 2

Step 2
Grind cumin in a mortar

Step 3

Step 3
It is best to use fresh rosemary, but dry rosemary will also work. It should also be ground a little in a mortar

Step 4

Step 4
Pour cumin and rosemary into a blender bowl. Add oatmeal there if you don’t have oatmeal

Step 5

Step 5
Grind everything to flour

Step 6

Step 6
Pour the mixture into a small container and add flax seeds and water

Step 7

Step 7
Stir and add some salt. Form a viscous sausage. If the dough is not sticky, you can add a few more drops of water

Step 8

Step 8
Grease parchment with sunflower oil

Step 9

Step 9
Place half of the dough on it. Take another parchment and grease it with oil too.

Step 10

Step 10
Cover the dough and distribute it evenly. The layer should be very thin, then the crackers will be especially tasty

Step 11

Step 11
Remove the top parchment

Step 12

Step 12
Place in an oven preheated to 170 degrees for 20 minutes. The edges of the dough should brown and pull away from the paper. Let cool a little and divide into pieces

Additional rubrics

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