Healthy Dukan Bread Recipe

Delicious, lush, dietary. Simple and fast. Dukan bread will be appreciated by all lovers of healthy eating. It is healthy and aromatic. This bread goes well with all dishes. Despite the fact that the dough is quite dense in consistency, the bread itself is porous.
cook time: 1h
Gavin Tanner
Healthy Dukan Bread Recipe

Nutrition Facts (per serving)

177
Calories
9g
Fat
10g
Carbs
14g
Protein

Ingredients (6 portions)

Basic:

Cottage cheese 120 g
Wheat bran 50 g
Oat bran 80 g
Eggs 4 pc
Dry yeast 2 tsp
Salt to taste
Ground coriander 1 tsp

Sprinkles:

Cilantro, coriander 2 tbsp

Recipe instructions

Step 1

Step 1
How to bake bread according to Dukan? Prepare all the necessary products. Preheat the oven to 180 degrees in advance.

Step 2

Step 2
Combine all dry ingredients in a bowl: wheat and oat bran, dry yeast, salt and ground coriander.

Step 3

Step 3
Add eggs to dry ingredients and stir.

Step 4

Step 4
Place cottage cheese in a bowl.

Step 5

Step 5
Mix the contents of the bowl until smooth.

Step 6

Step 6
Place the dough into the loaf pan. I have a silicone one, so I didn’t lubricate it with anything. Grease the walls and bottom of a mold made of another material with vegetable oil. Sprinkle coriander seeds on top of the future bread. Bake the bread for about 40 minutes at 180°C. You can check readiness with a wooden skewer or toothpick. Insert a skewer into the middle of the bread and immediately remove it: if it is dry, the bread is ready; If there is dough left on it, bake the bread for another 5-10 minutes.

Step 7

Step 7
Remove the bread from the oven and brush with water.

Step 8

Step 8
Cover the bread with a towel and cool in the pan. Bon appetit!

Additional rubrics

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