Easy Homemade Rye Bread for Weight Loss

Light, dietary, for weight loss, made from simple products! Rye bread is prepared very simply and quickly. And they turn out incredibly aromatic and tasty. In addition, such baked goods are healthy and low in calories. They can be served with any dish instead of bread and eaten just like that.
cook time: 1h 30 min
Isla Thatcher
Easy Homemade Rye Bread for Weight Loss

Nutrition Facts (per serving)

253
Calories
6g
Fat
40g
Carbs
5g
Protein

Ingredients (15 portions)

Basic:

Salt 0.5 tsp
Water 1 cup
Vegetable oil 1 tbsp
Sesame 1.5 tbsp
Rye flour 350 g

Recipe instructions

Step 1

Step 1
How to make rye bread? Measure out all the necessary ingredients. You can use regular rye flour, but whole grain bread will be even healthier. Pre-boil the water and cool it. Choose refined, odorless oil. In addition to sesame, you can use other seeds: flax, pumpkin, sunflower.

Step 2

Step 2
Sift rye flour into a bowl. Make a hole in the middle and pour in cool boiled water.

Step 3

Step 3
Add vegetable oil and salt. Start kneading the dough first with a spoon, then with your hands. If the dough comes out too stiff, add a little water, if liquid, add flour. Finally knead the dough on a table sprinkled with flour.

Step 4

Step 4
You should get a soft, plastic dough. Gather it into a ball and put it in the refrigerator for 1 hour, covering it with a napkin or cling film so that it does not dry out on top.

Step 5

Step 5
Place the dough from the refrigerator on a work surface (it is convenient to use a silicone mat). Roll out with a rolling pin into a thin layer about 4 mm thick. Sprinkle it evenly with sesame seeds and run the rolling pin over the dough again.

Step 6

Step 6
Cut the dough into small rectangles or squares. It is convenient to do this with a pizza cutter. Place them on a baking sheet previously lined with parchment paper. Prick the loaves with a fork.

Step 7

Step 7
Preheat the oven to 180 degrees in advance. Bake the loaves for about 15-20 minutes. Focus on the features of your technology. When the baked goods are browned, remove the pan. Let the breads cool completely. Bon appetit!

Additional rubrics

Related recipes