Healthy Cottage Cheese and Rice Flour Pancakes

Simple, tasty and healthy — the perfect breakfast for the whole family! Lush cheesecakes made from cottage cheese with rice flour are a very familiar homemade pastry, but at the same time even more healthy and dietary. You can prepare perfect cheesecakes in 20 minutes. Serve with any sauces or sour cream.
cook time: 25 min
Lucas Halstead
Healthy Cottage Cheese and Rice Flour Pancakes

Nutrition Facts (per serving)

204
Calories
9g
Fat
16g
Carbs
13g
Protein

Ingredients (4 portions)

Basic:

Salt to taste
Sugar 2 tbsp
Orange zest 1 tbsp
Eggs 1 pc
Vegetable oil 10 g
Starch 30 g
Cottage cheese 400 g
Rice flour (+ a little for rolling) 40 g

Recipe instructions

Step 1

Step 1
How to make fluffy cheesecakes from cottage cheese with rice flour? Prepare the necessary ingredients for this. My cottage cheese is 5% fat. Soft and not very wet.

Step 2

Step 2
To prepare dietary cheesecakes, take a comfortable deep bowl. Place the prepared cottage cheese in it. Break an egg into a bowl. Add sugar and a pinch of salt. You can change the amount of sugar slightly to suit your taste.

Step 3

Step 3
Next, pour starch and rice flour into the bowl. Mix all ingredients together. If your cottage cheese is more moist, you may need more starch. Look at the consistency of the curd mass.

Step 4

Step 4
Add orange zest for flavor. Instead of orange, you can add lemon zest. Or donʼt add it at all.

Step 5

Step 5
Blend all mixed ingredients with an immersion blender. The curd mass will become more homogeneous, plastic and will easily be collected into a common lump.

Step 6

Step 6
Using a wet spoon, scoop out some of the dough and place it in a bowl with the rice flour. Roll the dough in flour and form a cheesecake.

Step 7

Step 7
Pour a little vegetable oil into a hot frying pan and place the formed cheesecakes. Cook them for 2-3 minutes over low heat. They should have time to cook inside.

Step 8

Step 8
In a frying pan, the perfect cheesecakes will turn an appetizing golden color.

Step 9

Step 9
Place the finished cheesecakes on a plate lined with paper towels to soak up excess oil. Top the cheesecakes with berries or sour cream. Bon appetit!

Additional rubrics

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