Baked Pollock Fillet with Cheese

This dish will make a splash! Fantastically delicious! Pollock fillet with cheese in the oven is a dish that is not difficult to prepare. Especially if you take ready-made fillet. The tomatoes make it juicier and the cheese adds a bright tangy note.
cook time: 40 min
Miles Denholm
Baked Pollock Fillet with Cheese

Nutrition Facts (per serving)

97
Calories
5g
Fat
1g
Carbs
13g
Protein

Ingredients (4 portions)

Basic:

Tomatoes 2 pc
Salt to taste
Ground black pepper to taste
Lemon juice 2 tbsp
Sour cream 2 tbsp
Hard cheese 100 g
Pollock fillet 600 g

Recipe instructions

Step 1

Step 1
How to bake pollock fillet with tomatoes, cheese and sour cream in the oven? Prepare your food. You can take fillet either ready-made or cut from a whole fish yourself. Pollock is sold frozen, so first defrost it by transferring it from the freezer to the bottom shelf of the refrigerator. I already have grated cheese, you can use mayonnaise instead of sour cream.

Step 2

Step 2
Wash the tomatoes, dry and cut into thin rings. If the tomatoes are very large, then cut into halves of rings — the piece should be the size of a fillet. Grate the cheese on a coarse grater (I use already grated cheese). Cut the fillet into portions (about the size of your palm).

Step 3

Step 3
Take a suitable baking dish. Read about how to choose a baking dish in a separate article at the link at the end of the recipe. Drop a little vegetable oil onto the bottom (it can be spread on one piece of fillet). Place fish pieces on the bottom. Place them very tightly — when baking, the fillets will shrink greatly. Sprinkle fish with lemon juice. Season with salt and pepper. You can also season pollock with any fish spices.

Step 4

Step 4
Brush the fillet with sour cream. Or mayonnaise. But in this case, keep in mind that the calorie content of the dish will increase. Place tomato slices on the fish pieces. Try to place them so that each circle lies on a piece, then it will be easier to separate them when serving. Sprinkle grated cheese on top.

Step 5

Step 5
Bake pollock in an oven preheated to 180°C for about 30 minutes. The exact time will depend on the features of your oven. You can learn about the operating features of ovens by reading a separate article, link at the end of the recipe. The cheese should be completely melted. Remove the finished dish from the oven and serve.

Step 6

Step 6
Bon appetit!

Additional rubrics

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