Nutritious Spelled Porridge

Very tasty and filling — goodness in every spoon! Thanks to a balanced combination of nutrients, spelled porridge quickly saturates the body and gives vigor and energy for a long time. This porridge can be served for breakfast or served as a side dish for dinner.
cook time: 12h
Logan Winslow
Nutritious Spelled Porridge

Nutrition Facts (per serving)

103
Calories
2g
Fat
16g
Carbs
4g
Protein

Ingredients (4 portions)

Basic:

Salt to taste
Butter 10 g
Water 2 cup
Spelled 150 g

Recipe instructions

Step 1

Step 1
How to cook spelled porridge in water? Prepare all ingredients. Please note that this recipe uses whole spelled grains, not cracked or flaked grains. It is better to use filtered (drinking) water, but you can also use it from the tap. You can cook any amount of spelled, easily calculating the required amount of water. The ratio of cereal and water should be 1:3.

Step 2

Step 2
Sort through the cereal thoroughly. The easiest way to do this is to pour the cereal onto the work table and, sifting out the debris, collect only whole spelled grains in a bowl. Thus, foreign debris, impurities, rotten grains, and the like will not get into the finished porridge.

Step 3

Step 3
Rinse the spelled thoroughly under running water; the water should become clear. Then fill the spelled with two glasses of clean water and let the grains swell for at least 2 hours. But if time permits, it is better to leave the spelled to soak all night or all day. I left the spelled to soak overnight.

Step 4

Step 4
Drain the old water, place the spelled in a sieve and rinse again under water. Then pour the spelled into a non-stick thick bottom pan. Since the porridge will cook for a long time, the non-stick coating will reduce the adhesion of the spelled to the surface it protects. The article on saucepans, link at the end of the recipe, will help you choose the ideal soup pot. Pour two glasses of clean water into the pan again, put the pan with the cereal on the fire and bring the water to a boil.

Step 5

Step 5
Reduce the heat, cover the pan with a lid and cook the porridge over low heat, stirring it from time to time and monitoring the release of foam. You need to cook until the moisture has completely evaporated. Cooking time can take from 1.5 hours to 2 hours. This is affected by the container you cook in, the spelled grains themselves, and how long you soaked the spelled for.

Step 6

Step 6
At the end of cooking, salt the spelled porridge to taste and add butter if desired. Stir, then close the pan with a lid and wrap it in a blanket or blanket for 20 minutes. The porridge should rest a little. Place the finished porridge on plates and serve. Bon appetit!

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