Creamy Potato and Zucchini Mash

Delicate, with a light creamy note. Donʼt look away! Mashed potatoes and zucchini are a healthy vegetable side dish for any table. This dish is excellent for baby food, since zucchini is a dietary product.
cook time: 40 min
Hazel Farrow
Creamy Potato and Zucchini Mash

Nutrition Facts (per serving)

73
Calories
3g
Fat
11g
Carbs
1g
Protein

Ingredients (3 portions)

Basic:

Salt to taste
Butter 1 tbsp
Milk 50 ml
Potato 300 g
Zucchini 300 g
Dry spices to taste
Greenery to taste

Recipe instructions

Step 1

Step 1
How to make mashed potatoes and zucchini? Prepare the necessary ingredients for this. Peel the potatoes in advance and rinse them in running water to remove dirt. Take young zucchini with thin skin.

Step 2

Step 2
Wash the zucchini and trim the tails on both sides. In young zucchini, the seeds have not yet ripened, so it can be immediately cut into cubes. An adult zucchini will need to be peeled and cored.

Step 3

Step 3
Cut the peeled potatoes into pieces and place in a saucepan. Fill with water. Place on the fire and bring to a boil. Boil the potatoes for 5 minutes. How to choose the perfect pan, read the article on this topic. The link is at the end of the recipe.

Step 4

Step 4
Then add the chopped zucchini to the pot with the potatoes. Leave to cook for another 10 minutes. Add some salt. During this time, both the potatoes and zucchini will be cooked.

Step 5

Step 5
Drain the vegetables and add butter. It will immediately begin to melt. Mash the vegetables with a masher.

Step 6

Step 6
Pour warm milk into the pan and continue mashing with a masher.

Step 7

Step 7
The mass will become homogeneous. If you want to get puree without any lumps, you can use a blender. But this is optional. The side dish of potatoes and zucchini is ready! It goes great with any meat or fish dish. When serving, sprinkle with fresh herbs. Bon appetit!

Additional rubrics

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