Oven-Baked Chicken and Buckwheat in a Sleeves

A delicious and satisfying dinner without much hassle! Buckwheat with chicken in the sleeve is baked in the oven and turns out very aromatic and juicy. Meat and grains are saturated with each other’s juices and aromas. I’m especially pleased that baking in a sleeve reduces the amount of dirty dishes.
cook time: 1h
Nora Vaughn
Oven-Baked Chicken and Buckwheat in a Sleeves

Nutrition Facts (per serving)

157
Calories
7g
Fat
15g
Carbs
9g
Protein

Ingredients (4 portions)

Basic:

Onion 1 pc
Salt to taste
Ground black pepper to taste
Water (boiling water) 350 ml
Carrot 1 pc
Vegetable oil 2 tbsp
Buckwheat 250 g
Chicken thighs (fillet) 300 g

Recipe instructions

Step 1

Step 1
How to bake buckwheat with chicken in a baking sleeve in the oven? Prepare your food. In addition to chicken thighs, any part of chicken, both bone-in and fillet, will do. Wash and peel the vegetables. Turn the oven on 180 degrees.

Step 2

Step 2
Sort the buckwheat if necessary, removing debris and black grains. Rinse the cereal well in several waters until it becomes transparent. You can read more about buckwheat in a separate article, link at the end of the recipe.

Step 3

Step 3
Wash and dry the chicken meat. Cut the fillet into small pieces.

Step 4

Step 4
Peel the onion and cut into cubes.

Step 5

Step 5
Carrots — into quarter rings.

Step 6

Step 6
Place chicken meat, onions, carrots in a bowl, and sprinkle clean buckwheat on top. Salt and pepper everything on top to taste. You can add any other seasonings to taste. Pour in a couple of tablespoons of odorless vegetable oil.

Step 7

Step 7
Mix all ingredients.

Step 8

Step 8
Take a fireproof baking dish. Cut a long piece from the sleeve and tie one end. Place the sleeve with the knotted end down in the mold and open it. Transfer the buckwheat with meat and vegetables into the sleeve. Pour in 350ml of freshly boiled water.

Step 9

Step 9
Tie the sleeve on the other side. Place the dish with the dish in the oven, preheated to 180°C. After 25 minutes, carefully turn the sleeve over to the other side.

Step 10

Step 10
Cook the dish for another 20-30 minutes until the water is completely absorbed. Buckwheat should become soft. The exact time will depend on your oven and ingredients used. Remove the pan from the oven, open the sleeve and stir the dish. You can learn about the operating features of ovens by reading a separate article, link at the end of the recipe. You can learn about the operating features of ovens by reading a separate article, link at the end of the recipe.

Step 11

Step 11
Serve buckwheat with chicken to the table. Bon appetit!

Additional rubrics

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