Pumpkin Honey Porridge

Delicious pumpkin porridge with water and honey! Letʼs try!!! I especially like cooked pumpkin in a slow cooker, it’s very tender and aromatic. In the fall, after the harvest, almost every home has a vegetable like pumpkin. Who doesn’t know what delicious porridges can be prepared from it. But I found a more amazing culinary recipe for preparing food like pumpkin. Especially for you — lean porridge with pumpkin.
cook time: 1h
Owen Truitt
Pumpkin Honey Porridge

Nutrition Facts (per serving)

106
Calories
2g
Fat
20g
Carbs
4g
Protein

Ingredients (5 portions)

Basic:

Salt to taste
Water (maybe 5) 4 cup
Honey 1 tbsp
Vegetable oil 1 tbsp
Pumpkin 300 g
Wheat groats 2 cup

Recipe instructions

Step 1

Step 1
We need products: Pumpkin 300g, wheat porridge 2 cups, water 4 cups, salt 1 to taste, sunflower oil 1 tbsp. spoon, honey 1 tbsp. spoon.

Step 2

Step 2
sort out the grains, wash them, pour boiling water over the wheat

Step 3

Step 3
cut the pumpkin into several large pieces, peel, cut into cubes

Step 4

Step 4
fry the pumpkin in a frying pan on all sides, adding 1-2 tablespoons of oil.

Step 5

Step 5
add water to the washed cereals and pumpkin and cook over low heat until tender, don’t forget to add salt and honey at the end of cooking. Let it brew for 30 minutes. And youʼre done! Itʼs slow but easy to prepare. It tastes a bit bland, I recommend serving it with prunes, dried apricots or dried fruit. The combination of honey and pumpkin gives a floral aroma. The ingredients in the porridge are natural, healthy, and it is good during fasting and for those who are watching their diet. Have a nice post.

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