Oven-Baked Chicken and Broccoli: Quick and Healthy Family Dinner

Quick, easy, healthy, for the whole family for dinner! Chicken fillet with broccoli, baked in the oven, is ready in literally 5 minutes, the oven will do the rest. The result is a balanced dish that includes meat and vegetables. It is perfect for dietary nutrition.
cook time: 35 min
Logan Winslow
Oven-Baked Chicken and Broccoli: Quick and Healthy Family Dinner

Nutrition Facts (per serving)

115
Calories
7g
Fat
2g
Carbs
12g
Protein

Ingredients (2 portions)

Basic:

Garlic 1 clove
Salt to taste
Water 50 ml
Eggs 1 pc
Sour cream 50 g
Hard cheese 20 g
Broccoli (can be frozen) 100 g
Vegetable oil (for lubricating the mold) 0.5 tsp
Dry spices to taste
Chicken fillet 150 g

Recipe instructions

Step 1

Step 1
How to bake chicken fillet with broccoli in the oven? Prepare your food. Take the fillet from the breast, chilled, it will make the dish more dietary. Broccoli is suitable either fresh or frozen. It is better to defrost the frozen one first so that there is no excess liquid. Use low-fat sour cream, a C1 egg, and hard cheese.

Step 2

Step 2
Wash and dry the chicken fillet. Cut it into large pieces.

Step 3

Step 3
Take a baking dish suitable for baking. I have a ceramic one measuring 23*14*6 cm. Lubricate it with a drop of vegetable oil. Place the chopped meat in the form, add salt and season with any spices to taste. I have paprika. Stir the pieces.

Step 4

Step 4
Divide the broccoli into florets and place between the pieces. I didnʼt boil the cabbage before baking, but you can pre-boil it for a couple of minutes. Finely chop the garlic clove and place it on top of the meat.

Step 5

Step 5
Prepare the filling. Beat an egg into a bowl, add sour cream and water. Salt and pepper to taste. Stir everything with a fork until smooth.

Step 6

Step 6
Pour the resulting mixture into the contents of the mold.

Step 7

Step 7
Grate the cheese on a medium grater. Sprinkle it on top of the dish.

Step 8

Step 8
Bake the dish in the oven, preheated to 180°C, for about 30 minutes. The filling should be baked and the cheese should melt. Remove the pan from the oven.

Step 9

Step 9
Serve to the table. Bon appetit!

Additional rubrics

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