Oven-Baked Chicken and Broccoli: Quick and Healthy Family Dinner
Quick, easy, healthy, for the whole family for dinner! Chicken fillet with broccoli, baked in the oven, is ready in literally 5 minutes, the oven will do the rest. The result is a balanced dish that includes meat and vegetables. It is perfect for dietary nutrition.
cook time:
35 min
Logan Winslow

Nutrition Facts (per serving)
115
Calories
7g
Fat
2g
Carbs
12g
Protein
Ingredients (2 portions)
Basic:
Garlic
1 clove
Salt
to taste
Water
50 ml
Eggs
1 pc
Sour cream
50 g
Hard cheese
20 g
Broccoli
(can be frozen)
100 g
Vegetable oil
(for lubricating the mold)
0.5 tsp
Dry spices
to taste
Chicken fillet
150 g
Recipe instructions
Step 1

Step 3

Step 4

Step 5
