Baked Cheesy Tomato Chicken Breasts

Prepare a healthy and delicious dish in just 30 minutes and treat everyone! Chicken breast is a universal product! You can use it to prepare many delicious dishes that the whole family will love! This recipe is very simple to prepare, it can be easily prepared even when you come home from work, but at the same time it is very tasty, beautiful and healthy, and baking in the oven will retain more nutrients with a minimum of calories. Try it!
cook time: 35 min
Lucas Halstead
Baked Cheesy Tomato Chicken Breasts

Nutrition Facts (per serving)

128
Calories
6g
Fat
2g
Carbs
17g
Protein

Ingredients (6 portions)

Basic:

Garlic 2 clove
Tomatoes 200 g
Salt to taste
Ground black pepper to taste
Sour cream 4 tbsp
Hard cheese 100 g
Chicken breasts 700 g
Greenery 10 g

Recipe instructions

Step 1

Step 1
Necessary ingredients (I first removed the skin from the breast and cut off the bone — it can be used in the broth)

Step 2

Step 2
Cut the fillet into portions approximately 1 cm thick

Step 3

Step 3
Fold the bag and beat it on both sides — doing this in a bag is very quick and convenient!

Step 4

Step 4
Transfer the beaten fillet to a baking dish. If you have a non-stick pan like mine, there is no need to grease!

Step 5

Step 5
Salt, pepper, you can add any spices to taste

Step 6

Step 6
Cut the tomato in half and cut into thin slices (one large tomato was enough for me)

Step 7

Step 7
Place tomato slices on the fillet

Step 8

Step 8
Squeeze garlic into sour cream and stir

Step 9

Step 9
Lubricate with the resulting sauce

Step 10

Step 10
Three cheese on a coarse grater

Step 11

Step 11
Sprinkle cheese on our chop breast and place in an oven preheated to 200 degrees for 20-25 minutes.

Step 12

Step 12
Meanwhile, chop the greens

Step 13

Step 13
After 20 minutes, my chop breast is ready, all that remains is to sprinkle with fresh herbs

Step 14

Step 14
This is the beauty we got

Step 15

Step 15
Hereʼs a cross-sectional photo. Bon appetit!

Additional rubrics

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