Baked Chicken Meatballs with Low-Calorie Gravy

Feel free to eat meatballs, even if youʼre on a diet! When you need to get in shape, you look for low-calorie recipes, but... I have a big family, I want it to be delicious and everyone will like it! These meatballs are just what you need! Thanks to the fact that we don’t fry anything and add vegetables to the minced meat, they turn out to be more dietary, the spices add piquancy and promote better digestion, and the tomato sauce adds juiciness and color!
cook time: 40 min
Noah Merrick
Baked Chicken Meatballs with Low-Calorie Gravy

Nutrition Facts (per serving)

79
Calories
1g
Fat
6g
Carbs
11g
Protein

Ingredients (10 portions)

Basic:

Garlic 1 clove
Ground black pepper to taste
Salt to taste
Rice 60 g
Carrot 150 g
Bulb onions 150 g
Chicken fillet 700 g
Basil (dried) 0.5 tsp
Tomato juice 500 ml
Ground red pepper 0.3 tsp
Garlic powder 0.5 tsp

Recipe instructions

Step 1

Step 1
Required Ingredients

Step 2

Step 2
Grind the fillet, onion and garlic through a meat grinder

Step 3

Step 3
Carrots for three

Step 4

Step 4
Add rice, which was previously boiled until half cooked in salted water.

Step 5

Step 5
Solim

Step 6

Step 6
Letʼs pepper

Step 7

Step 7
Mix well

Step 8

Step 8
With wet hands we form balls, put them straight into a baking dish — I have a non-stick one, so I don’t lubricate it with anything additionally.

Step 9

Step 9
Bring homemade tomato juice to a boil

Step 10

Step 10
Add spices, taste, you may need a little salt or sugar. I made the juice with peppercorns and bay leaves, but if you have juice without these spices, feel free to add them, they come in very handy in this dish

Step 11

Step 11
Cook for 2-3 minutes

Step 12

Step 12
Pour the tomato sauce over the meatballs and place in an oven preheated to 180 degrees for 30 minutes.

Step 13

Step 13
Any side dish will do! I have buckwheat. Bon appetit!

Additional rubrics

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