Quick & Tasty French Chicken Breast

Very tasty, very quick and easy, for a family lunch! French chicken breast is soft, tender, juicy and flavorful. It is perfect for any feast, be it a regular dinner or a get-together with friends. Any side dish will suit the dish, but it can also be served on its own.
cook time: 1h
Freya Ashford
Quick & Tasty French Chicken Breast

Nutrition Facts (per serving)

205
Calories
16g
Fat
3g
Carbs
13g
Protein

Ingredients (3 portions)

Basic:

Onion 2 pc
Tomatoes 2 pc
Salt to taste
Hard cheese 150 g
Chicken breasts 2 pc
Vegetable oil (for frying) 50 g
Dry spices to taste
Mayonnaise 100 g

Recipe instructions

Step 1

Step 1
How to make chicken breast in French? Prepare your food. Peel the chilled chicken breast, wash and dry with a paper towel. Cut the breasts lengthwise and pound them a little. The most convenient way to do this is to cover the meat with cling film or a bag. At the same time, pieces of meat will not fly around the kitchen. One piece of chicken breast yields 2-3 pieces.

Step 2

Step 2
Heat the pan until hot. Pour a little vegetable oil on it and quickly fry the battered breast, literally 1-2 minutes on each side. Sprinkle the chicken lightly with salt and spices. Read about how to choose the ideal frying pan, as well as how to choose the right vegetable oil in separate articles, links at the end of the recipe.

Step 3

Step 3
Cover a baking tray with foil and grease with vegetable oil. Place the fried breasts on a baking sheet. Peel the onion, finely chop and place on chicken pieces.

Step 4

Step 4
Wash the tomatoes, dry them, cut them into pieces. Place tomatoes on meat. Then grease them a little with mayonnaise.

Step 5

Step 5
Grate the hard cheese on a fine grater and sprinkle it generously over the chicken breasts. Place the baking sheet with the meat in the oven, preheated to 200 degrees, for about 30-35 minutes. Determine the exact baking time and temperature based on your oven. You can learn about the operating features of ovens by reading a separate article, link at the end of the recipe. Remove the finished meat from the oven and serve hot. Bon appetit!

Additional rubrics

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