Creamy Garlic Chicken Stir-Fry

Incredibly juicy, in a delicate sauce — eaten instantly! Chicken in sour cream with garlic in a frying pan is an excellent choice for lunch or dinner for the whole family. It is prepared from affordable and simple ingredients and does not require much effort or time. And the taste of the dish is simply wonderful!
cook time: 40 min
Ivy Ramsay
Creamy Garlic Chicken Stir-Fry

Nutrition Facts (per serving)

187
Calories
14g
Fat
4g
Carbs
12g
Protein

Ingredients (3 portions)

Basic:

Onion 1 pc
Garlic 2 clove
Salt to taste
Ground black pepper to taste
Wheat flour 1 tbsp
Butter 50 g
Water 50 ml
Sour cream 200 g
Bay leaf 1 pc
Vegetable oil 1 tbsp
Paprika (pinch) 2 g
Chicken fillet 350 g

Recipe instructions

Step 1

Step 1
How to stew delicious chicken in sour cream with garlic and onions in a frying pan? Prepare the necessary ingredients according to the list. What parts of chicken are suitable for this dish? This could be tender, lean fillet from the breast, or fattier meat from the thighs. You can use any vegetable oil. I have sunflower. In addition to these spices, you can add others to your taste. Sour cream is suitable for any fat content. I have 15%.

Step 2

Step 2
Wash the chicken fillet, dry it and cut into cubes. What meat can you take besides chicken? Any. Turkey, beef or pork will do. But keep in mind that the calorie content and cooking time of the dish will change.

Step 3

Step 3
Peel the onion and cut into half rings. If you or your children donʼt like onions, you can omit them altogether.

Step 4

Step 4
Heat vegetable oil in a deep frying pan over medium heat. Place the chicken and onion in the pan and fry, stirring, for 5-7 minutes until golden brown. The exact roasting time depends on your technique and personal preference. Read about how to choose the perfect frying pan, as well as how to choose the right vegetable oil in separate articles, links at the end of the recipe.

Step 5

Step 5
In another frying pan, melt the butter. Add flour and stir quickly.

Step 6

Step 6
Pour in water, add sour cream, bay leaf and pressed garlic. Mix everything thoroughly. Stirring, bring the sauce to a boil and remove from heat. The sour cream sauce for chicken in a frying pan should be lump-free. If lumps cannot be avoided, you can rub the sauce through a sieve.

Step 7

Step 7
Pour sour cream sauce into the pan with the chicken. Add paprika, salt and pepper and stir. Simmer over low heat, stirring occasionally, for about 5 minutes or longer until the chicken is cooked through. For information about the specifics of stewing in sour cream sauce, see the article at the end of the recipe under the steps.

Step 8

Step 8
Remove the pan from the heat, cover with a lid and let the chicken simmer for 5-7 minutes.

Step 9

Step 9
Place the stewed chicken in sour cream and garlic on plates and serve with any side dish. I served it with pasta. Bon appetit!

Additional rubrics

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