Easy Oven-Baked Vegetable Stew

From budget products, very tasty, very simple and easy! Vegetable stew in the oven can be served as a side dish for meat, poultry and fish or as an independent dish. It will be relevant at any time of the year, and even a novice housewife will not have any problems with preparation!
cook time: 1h
Hazel Farrow
Easy Oven-Baked Vegetable Stew

Nutrition Facts (per serving)

61
Calories
4g
Fat
6g
Carbs
1g
Protein

Ingredients (3 portions)

Basic:

Onion 1 pc
Garlic 3 clove
Tomatoes 2 pc
Salt to taste
Ground black pepper to taste
Zucchini 1 pc
Vegetable oil 2 tbsp
bell pepper 1 pc
Eggplant 1 pc
Garlic powder (pinch) 2 g

Recipe instructions

Step 1

Step 1
How to make vegetable stew in the oven? To begin, prepare all the necessary ingredients according to the list. Wash all vegetables and dry. Spices can be any to your taste.

Step 2

Step 2
Cut off the tail of the eggplant and cut the vegetable into medium cubes. How to remove bitterness from eggplants? Add salt and leave for about 10 minutes until the juice is released. Drain the resulting liquid, rinse the eggplants and start cooking. Please note that young vegetables are usually not bitter, as well as some special varieties.

Step 3

Step 3
Cut the zucchini into the same cubes as the eggplant. What kind of zucchini works best? Choose young fruits with delicate skin. Wash them and peel them. It is not necessary to cut off very thin skin. If using more mature squash, trim off the rough skin and scoop out the seeded center.

Step 4

Step 4
Peel the carrots and cut into slices.

Step 5

Step 5
Cut the tomatoes into slices. Choose tomatoes that are juicy but firm. Soft fruits do not hold their shape well; during cutting and cooking, they will spread into a shapeless mass and spoil the appearance of the dish.

Step 6

Step 6
Peel the bell pepper from seeds and cut into medium pieces.

Step 7

Step 7
Cut the onion into half rings, after peeling them.

Step 8

Step 8
Finely chop the garlic.

Step 9

Step 9
In a bowl, combine all the chopped vegetables and garlic. Sprinkle with salt and pepper and stir gently.

Step 10

Step 10
Transfer the vegetables to a greased baking dish. Sprinkle dry garlic on top and pour 1 tbsp. l. vegetable oil. Place the pan in an oven preheated to 180°C for about 25-30 minutes. The exact time depends on your oven and the size of the chopped vegetables. If you wish, you can cover the pan with foil, so the vegetables will be ready faster and will be more juicy.

Step 11

Step 11
Bon appetit!

Additional rubrics

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