Pan-Fried Mackerel in Flour

Juicy, healthy and incredibly delicious fish for dinner! Mackerel in flour in a frying pan is an easy and quick way to cook this whole fish. The dish turns out very tasty, it is a great option for lunch or dinner. Offer fresh vegetables and a variety of sauces to the fish.
cook time: 30 min
Ava Prescott
Pan-Fried Mackerel in Flour

Nutrition Facts (per serving)

266
Calories
21g
Fat
3g
Carbs
16g
Protein

Ingredients (2 portions)

Basic:

Salt to taste
Ground black pepper to taste
Wheat flour 0.25 cup
Vegetable oil 5 tbsp
Mackerel 700 g

Recipe instructions

Step 1

Step 1
How to fry mackerel in flour in a frying pan? Prepare all the ingredients specified in the recipe. Remove the fish from the freezer in advance and leave until completely thawed at room temperature.

Step 2

Step 2
Gut the mackerel, remove the heads and tails. Wash the carcasses thoroughly. Be sure to remove the black film in the belly, otherwise it will give bitterness to the finished dish. Dry the fish with paper towels.

Step 3

Step 3
Salt the carcasses on all sides and pepper to taste. Roll in flour.

Step 4

Step 4
Heat refined vegetable oil in a frying pan. Place the fish in the frying pan. Reduce heat to slightly below medium and cook for about 7-10 minutes.

Step 5

Step 5
Carefully turn the carcasses over to the other side, cover the pan with a lid and fry until fully cooked. This will also take approximately 10 minutes.

Step 6

Step 6
Mackerel is ready! Serve sprinkled with fresh herbs.

Additional rubrics

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