Pan-Fried Fish with Mushrooms

Very tasty and incredibly healthy, in a hurry! Fish with champignons fried in a frying pan can be offered as a light, but at the same time satisfying dish. Delicious both hot and cold.
cook time: 20 min
Caleb Huxley
Pan-Fried Fish with Mushrooms

Nutrition Facts (per serving)

368
Calories
40g
Fat
4g
Carbs
2g
Protein

Ingredients (2 portions)

Basic:

Onion 1 pc
Salt to taste
Ground black pepper to taste
Vegetable oil 5 tbsp
Champignon (large) 3 pc
Greenery to taste
Fish (I have a sea dragon, but you can take other fish to your taste) pc

Recipe instructions

Step 1

Step 1
How to fry fish with champignons in a frying pan? Prepare all the products listed on the list. My fish is Sea Dragon, freshly caught, not frozen. This recipe can be used to cook any fish. If you have fish from the freezer, you should first defrost it at room temperature.

Step 2

Step 2
First of all, cut off the sharp and long fins of the fish. It is more convenient and better to do this with large scissors and gloves. Gut the fish and remove scales. Rinse thoroughly under running cold water and dry with paper towels.

Step 3

Step 3
Cut off the heads and tails. If you plan to use them in the future to prepare broth or fish soup, then remove the gills from the heads and place the soup set in the freezer. Rub the carcasses with salt and pepper on all sides to taste.

Step 4

Step 4
Heat a small amount of refined oil in a thick-bottomed frying pan. Place the fish in the frying pan. Reduce the stove flame to moderate and fry the fish for 6-8 minutes (until an appetizing golden crust appears).

Step 5

Step 5
Using a spatula, carefully flip the fish over to the other side and cook for about 8 minutes more. A minute before the end of cooking, I covered the pan with a lid. Place the fried carcasses on a separate plate.

Step 6

Step 6
In the frying pan where the fish was fried, add pre-cut champignons and finely chopped onions. Lightly salt everything and add your favorite spices. Stirring, cook over high heat for a few minutes until done.

Step 7

Step 7
Place mushrooms and onions on top of each carcass. Season as desired and serve!

Additional rubrics

Related recipes