Creamy Spinach Red Fish Delight

Tender, juicy, aromatic, perfect for any side dish! Red fish with spinach in creamy sauce is very easy and quick to prepare. Delicate cream with herbs and a light sweet and sour taste of tomatoes make it incredibly soft, juicy and very tasty. The dish goes well with any side dish.
cook time: 30 min
Gavin Tanner
Creamy Spinach Red Fish Delight

Nutrition Facts (per serving)

228
Calories
16g
Fat
4g
Carbs
9g
Protein

Ingredients (3 portions)

Basic:

Tomatoes 100 g
Olive oil 1 tbsp
Salt to taste
Ground black pepper to taste
Butter 15 g
Hard cheese 40 g
red fish (fillet) 350 g
Cream 300 ml
Basil 0.5 tsp
Spinach 60 g
Herbal mixture (I have Provençal (0.5 tsp.) to taste

Recipe instructions

Step 1

Step 1
How to make red fish with spinach in creamy sauce? Prepare the necessary products. You can take any red fish: salmon, chum salmon, trout, salmon. I have coho salmon. If you donʼt have fresh spinach, frozen spinach will do. Olive oil can be replaced with any refined vegetable oil.

Step 2

Step 2
Salt and pepper the fish fillet on both sides. Heat olive oil in a frying pan and fry the fish over moderate heat on both sides until lightly browned.

Step 3

Step 3
Wash the tomatoes and dry them. I have cherry tomatoes that I cut in half. You can take regular tomatoes and cut them into small pieces.

Step 4

Step 4
Wash the spinach, dry it, chop it finely.

Step 5

Step 5
Grate the cheese on a fine grater. Any cheese is suitable — hard, semi-hard, soft, like mozzarella. The main thing is that it is tasty, of high quality, without milk fat substitutes and melts well.

Step 6

Step 6
Melt butter in a frying pan. Fry the tomatoes over moderate heat while stirring for 1 minute. Remove tomatoes from pan.

Step 7

Step 7
Pour the cream into the pan and heat it until hot. Cream with a fat content of 10-20% is suitable.

Step 8

Step 8
Add seasonings and spices to taste to the cream, add salt and stir.

Step 9

Step 9
Place grated cheese in cream. Stir well until the cheese is completely melted. After adding cheese, the consistency of the sauce will become more viscous.

Step 10

Step 10
Add spinach and tomatoes to the sauce and stir.

Step 11

Step 11
Keep the sauce on low heat for 2-3 minutes. Its consistency will become thicker and its taste more rich.

Step 12

Step 12
Place fish pieces into the sauce. Cover the pan with a lid and simmer the dish for another 5 minutes so that the fish is saturated with the sauce and the aroma of spices.

Step 13

Step 13
Fish with spinach in creamy sauce is ready and ready to serve. Bon appetit!

Additional rubrics

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