Creamy Garlic Zucchini Delight

A simple, budget-friendly, healthy and delicious dish! During the harvest season, zucchini grows in huge quantities on the site. And housewives come up with many dishes in which zucchini can be used. This simple and light vegetable can be called a universal product. Zucchini has a neutral taste and goes well with almost all foods. A simple dish of zucchini cooked with sour cream and garlic takes literally half an hour to prepare, but it turns out very tasty, healthy and satisfying.
cook time: 30 min
Nora Vaughn
Creamy Garlic Zucchini Delight

Nutrition Facts (per serving)

130
Calories
9g
Fat
10g
Carbs
3g
Protein

Ingredients (3 portions)

Basic:

Garlic 3 clove
Salt to taste
Ground black pepper to taste
Wheat flour 3 tbsp
Sour cream 100 g
Zucchini 1 pc
Vegetable oil 1 tbsp
Chicken eggs 1 pc

Recipe instructions

Step 1

Step 1
How to make zucchini in sour cream and garlic? Prepare the ingredients. It is better to take young zucchini for this dish; they are more tender, juicier and tastier, and they also contain more vitamins. In addition, they do not need to be peeled or cored with seeds, which simplifies the cooking process. But more mature vegetables will also work; they will need to be washed, peeled and seeds removed.

Step 2

Step 2
Cut the zucchini into circles no more than one centimeter thick. If you make the pieces thicker, you will have to cook the dish longer, and it is possible that the zucchini will be hard. The best cooking option is baking the zucchini; it turns out healthier, but frying is easier, faster and tastier.

Step 3

Step 3
Peel the garlic and finely chop it or pass it through a press. Garlic will add spice and a pleasant flavor to the zucchini.

Step 4

Step 4
To make the zucchini tastier and juicier, you can cook it with batter. To do this, crack a chicken egg into a bowl, beat it with a fork or whisk with a pinch of salt until smooth, not necessarily until foam forms. Dip the zucchini pieces into the beaten egg.

Step 5

Step 5
Pour some wheat flour into a plate. Then roll them on both sides in flour.

Step 6

Step 6
Heat vegetable oil in a frying pan. Place zucchini slices on it. Salt and pepper to taste. Fry on both sides until golden brown.

Step 7

Step 7
In a separate bowl, mix sour cream with chopped garlic cloves. Pour in sour cream sauce. Cover the pan with a lid and simmer the zucchini under the lid over medium heat for about 7-10 minutes. Remove the cover. Let the sauce thicken a little.

Step 8

Step 8
Place the zucchini on a plate. Sprinkle with fresh herbs and serve with fresh bread. Bon appetit!

Additional rubrics

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