Cheesy Microwave Eggplant and Zucchini Snack

A hearty and budget-friendly snack that will please everyone! Tasty and healthy!
cook time: 30 min
Isla Thatcher
Cheesy Microwave Eggplant and Zucchini Snack

Nutrition Facts (per serving)

237
Calories
18g
Fat
13g
Carbs
6g
Protein

Ingredients (4 portions)

Basic:

Garlic to taste
Salt to taste
Wheat flour (maybe less, for deboning) 1 cup
Hard cheese 150 g
Zucchini (It’s better to take a young one, medium size) 1 pc
Vegetable oil (for frying) 0.5 cup
Mayonnaise 50 g
Dill to taste
Eggplant (preferably the same size as the zucchini) 1 pc
Ketchup (I used spicy) 50 g

Recipe instructions

Step 1

Step 1
cut the eggplant into 0.5 cm pieces, add salt

Step 2

Step 2
cut the zucchini into 0.5 cm pieces, add salt

Step 3

Step 3
mix: ketchup, mayonnaise, garlic, dill

Step 4

Step 4
this is the mass for the layer

Step 5

Step 5
three cheese on a grater

Step 6

Step 6
roll the zucchini in flour

Step 7

Step 7
We will carry out the same procedure with eggplant

Step 8

Step 8
We fry our mugs in oil and place them in layers in a container (next you will need to use a microwave oven, so take suitable containers)

Step 9

Step 9
coat each layer a little with our sauce

Step 10

Step 10
and sprinkle with a little cheese

Step 11

Step 11
and so on each layer, alternating zucchini and eggplant

Step 12

Step 12
it will turn out something like this :)! Next, microwave for 5 minutes (all flavors will combine)

Step 13

Step 13
And now the dish is ready, you can serve it to the table!

Additional rubrics

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