Perfect Oven-Baked Marbled Beef Steak

Only marbled beef, salt and pepper — nothing extra! 80% of success depends on choosing a good piece of marbled beef. And the rest is a matter of technique — you need to not overcook the steak in the oven. Just over five minutes of active cooking time, and a juicy steak is in your pocket! Well, that is, on a plate :)
cook time: 15 min
Noah Merrick
Perfect Oven-Baked Marbled Beef Steak

Nutrition Facts (per serving)

170
Calories
10g
Fat
18g
Protein

Ingredients (1 portion)

Basic:

Salt to taste
Ground hot pepper to taste
Marble beef 300 g

Recipe instructions

Step 1

Step 1
How to bake beef steak in the oven? For steaks, I recommend choosing only grain-fed beef with good marbling — a pattern of fat streaks. The cut must be suitable for frying or baking. The quality of the meat directly determines the result: from delight to complete disappointment. If you have a whole piece of beef, cut the steak 2 cm high and only across the grain of the meat. By the time the program started

Step 2

Step 2
Heat a dry non-stick frying pan (without oil) over high heat. Place the steak in the pan and fry for a minute over high heat.

Step 3

Step 3
Then turn the steak over and sear again for one minute. Weʼre trying to create a golden brown crust on the meat that will help retain all the juices inside the steak and prevent it from drying out later.

Step 4

Step 4
Place the steak on a baking sheet (or baking dish) with low sides, without greasing it with oil. And bake in an oven already preheated to two hundred degrees for five to ten minutes, depending on what kind of roasting you prefer. I left the steak in the oven for ten minutes and got my favorite medium rare with light pink juices inside.

Step 5

Step 5
Be sure to cover the steak with foil for about three minutes after cooking. This way he rests and prepares for serving. Just before serving, pepper and salt the steak to taste. I only use coarse sea salt for my steaks. The cut photo shows how juicy my steak turned out! I think your men will be happy too ;)

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