Healthy Homemade Energy Bars: Easy and Delicious

Useful energy! Healthy snack! Itʼs very easy to cook! Forward! By the way, what do you snack on or overeat (God forbid) when you want something sweet or just want to eat?! These bars are a great option (if you donʼt overeat, of course). It is better to supplement such food with protein, it will be even healthier.
cook time: 1h
Maya Lindell
Healthy Homemade Energy Bars: Easy and Delicious

Nutrition Facts (per serving)

300
Calories
14g
Fat
43g
Carbs
6g
Protein

Ingredients (8 portions)

Basic:

Salt (pinch) to taste
Sugar 2 tbsp
Apples 1 pc
Cinnamon 1 tsp
Cereals 2 cup
Bananas 1 pc
Honey 1.5 tbsp
Almond 0.33 cup
Sunflower seeds 2 tbsp
Pecan 0.33 cup
Hazelnut 0.33 cup
Vanilla extract 1 tsp
Dried cherries 0.5 cup

Recipe instructions

Step 1

Step 1
Prepare all the necessary ingredients.

Step 2

Step 2
Measure out a cup of nuts. You can use any nuts and seeds you like. Poppy, sesame and other super-food seeds are also good here. Chop the nuts with a knife.

Step 3

Step 3
Mix oatmeal, dried cherries and nuts. Instead of dried cherries, you can use any dried fruit.

Step 4

Step 4
Remove the core from the apple and place the apple and banana in a blender.

Step 5

Step 5
Make a puree.

Step 6

Step 6
Add honey, vanilla, cinnamon (I always use one of these because they overpower each other), sugar (to taste) and salt. Beat again.

Step 7

Step 7
Add honey and mix well. If the honey is hard, melt it.

Step 8

Step 8
Add the puree little by little to the flakes and knead.

Step 9

Step 9
When all the flakes are well wet, the puree is enough.

Step 10

Step 10
Line an oven tray with parchment and add the mixture.

Step 11

Step 11
Spread over the bottom and tamp down well with your fist.

Step 12

Step 12
Place in the oven and cook at 180 degrees for 20 minutes.

Step 13

Step 13
Remove, cool completely, remove the paper and cut the layer into bars.

Additional rubrics

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