Baked Trout in Parchment with Mushrooms and Carrots

Trout baked in parchment turns out very tasty. This month I was inundated with red fish from Karelia. I already salt it, and fry it, and cook soups, but it still doesn’t end. I decided to cook the next piece of fillet in parchment envelopes. A long time ago I cooked salmon and zucchini in parchment paper. I remember that I really liked it then. I found an interesting recipe and this is what happened.
cook time: 1h
Liam Carson
Baked Trout in Parchment with Mushrooms and Carrots

Nutrition Facts (per serving)

94
Calories
4g
Fat
1g
Carbs
13g
Protein

Ingredients (3 portions)

Basic:

Salt to taste
Lemon juice 2 tbsp
Butter 20 g
Green onions (2-3 feathers) 5 g
Carrot 1 pc
Champignon 80 g
Dill (2-3 branches) 5 g
Trout (3 steaks) 400 g

Recipe instructions

Step 1

Step 1
Prepare the ingredients.

Step 2

Step 2
Cut the mushrooms into thin slices. Cut the onion into long pieces. Finely chop the dill. Combine chopped vegetables and herbs, pour in lemon juice. Mix.

Step 3

Step 3
Cut the carrots in half and cut into thin slices

Step 4

Step 4
Cut the onion into long pieces. Finely chop the dill.

Step 5

Step 5
Combine vegetables and herbs, pour in lemon juice. Salt

Step 6

Step 6
Salt, pepper, mix.

Step 7

Step 7
Spread three parts of the vegetable mixture on 3 pieces of parchment. Place trout steaks on top.

Step 8

Step 8
Place the rest of the vegetables on the fish. Cut the butter into pieces and place on the fish.

Step 9

Step 9
Wrap the parchment so that nothing leaks out of it and place the envelopes on a baking sheet. Bake at 200°C for about 35 minutes.

Step 10

Step 10
Bake at 200°C for about 30 minutes.

Additional rubrics

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