Herbed Pumpkin Stew with Onions

Bright, healthy, aromatic, so tasty! For lunch or dinner. Stewed pumpkin with onions and herbs is an ideal side dish for baked meat or fish, boiled or baked vegetables. It can be served both cold and hot with various sauces.
cook time: 20 min
Logan Winslow
Herbed Pumpkin Stew with Onions

Nutrition Facts (per serving)

78
Calories
6g
Fat
7g
Carbs
1g
Protein

Ingredients (2 portions)

Basic:

Onion 1 pc
Garlic 1 clove
Salt to taste
Ground black pepper to taste
Water 50 ml
Vegetable oil 30 ml
Greenery to taste
Pumpkin 350 g
Thyme, thyme to taste

Recipe instructions

Step 1

Step 1
How to stew pumpkin with onions and herbs? Prepare the following ingredients. Peel and seed the pumpkin, rinse and cut into large cubes about 2 by 2 cm, more is possible, especially if the vegetable is a soft-density sugar variety.

Step 2

Step 2
Peel the onions, rinse with cold water so that they don’t sting your eyes when slicing, and cut in half. Cut each half into half rings. If desired, this vegetable can be cut into cubes.

Step 3

Step 3
Pour vegetable oil into a saucepan, cauldron or frying pan with high sides. Place the container on the stove and heat the oil over medium heat. Add the chopped onion and fry for about 3-5 minutes until lightly browned.

Step 4

Step 4
Add pumpkin cubes to the onion.

Step 5

Step 5
Add salt, dried thyme, ground black pepper, you can add other herbs or spices to taste: rosemary, oregano, etc.

Step 6

Step 6
Peel the garlic clove, chop finely and add to the rest of the vegetables. If the clove is large or you are using several cloves to enhance the garlic flavor, then run them through a press. Fresh garlic can be replaced with garlic powder to taste. Mix everything carefully and fry for about 3-5 minutes. During the frying process, do not stir the vegetables frequently so that the pumpkin does not become soft and the dish does not turn into puree.

Step 7

Step 7
Pour in hot water, cover the container with a lid and reduce the heat to low. Simmer the pumpkin for about 5-6 minutes. This time is quite enough to cook it, and if you cut the pumpkin into larger cubes, then add another 2-3 minutes.

Step 8

Step 8
Place the finished dish on plates, garnish with chopped, washed herbs and serve. Bon appetit!

Additional rubrics

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