Tomato-Braised Pollock with Vegetables

A simple and quick recipe for cooking fish in tomato sauce. Fish in tomato with vegetables is an excellent option for a light and budget meal. This dish can be served with almost any side dish. And if you have never tried this delicacy, then it’s time to do it right now.
cook time: 1h
Elijah Stroud
Tomato-Braised Pollock with Vegetables

Nutrition Facts (per serving)

82
Calories
3g
Fat
5g
Carbs
9g
Protein

Ingredients (12 portions)

Basic:

Onion 3 pc
Salt to taste
Sugar (sugar can be added if the apples are sour, but not necessary) 0.5 tsp
Ground black pepper (Instead of pepper, you can use any seasonings that you prefer for fish. I have a mixture of peppers.) to taste
Apples 2 pc
Carrot (big carrots) 2 pc
Vegetable oil (for frying fish and vegetables) 2 tbsp
Flour (for frying fish) 2 tbsp
Tomato sauce (I prefer Krasnodar) 3 tbsp
Pollock 1 kg

Recipe instructions

Step 1

Step 1
Prepare everything you need. Peel and grate the carrots, peel and chop the onion finely, peel and seed the apples and grate on a coarse grater.

Step 2

Step 2
Any sea fish with white meat, such as haddock, hake, cod or pollock, is suitable for this recipe. The main thing is to have fish that does not have small bones. Fish should be thawed at room temperature. You will learn all the intricacies of defrosting from the article at the end of this recipe. Then rinse, clean, remove fins and tail.

Step 3

Step 3
Dry and cut the carcasses into portions. Salt and pepper to taste.

Step 4

Step 4
Dredge fish on all sides in flour

Step 5

Step 5
and place in a heated frying pan with vegetable oil. Fry until golden brown. Articles on these topics will help you with choosing a frying pan and oil for frying. You will find links at the end of the recipe.

Step 6

Step 6
Transfer to a separate bowl.

Step 7

Step 7
In a saucepan with high sides and a thick bottom, heat the vegetable oil and fry the carrots and onions.

Step 8

Step 8
Then add tomato sauce, grated apples and salt (sugar to even out the taste if necessary). Mix well and heat the sauce a little.

Step 9

Step 9
Place the fish and simmer for 20 minutes.

Step 10

Step 10
The dish can be served hot or cold, with or without a side dish; if desired, you can sprinkle with fresh chopped herbs. Fish in tomato sauce is ready!

Additional rubrics

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