Oven-Baked Cauliflower in Sour Cream

Delicious, quick and easy to prepare for your everyday menu! Cauliflower in sour cream baked in the oven is tender, juicy, under a cheese crust. The dish is low in calories, but gives a feeling of fullness. Suitable for breakfast, lunch, dinner. The casserole is self-sufficient and does not need any additions, but it can also be served as a side dish.
cook time: 30 min
Ivy Ramsay
Oven-Baked Cauliflower in Sour Cream

Nutrition Facts (per serving)

127
Calories
10g
Fat
4g
Carbs
7g
Protein

Ingredients (4 portions)

Basic:

Salt to taste
Ground black pepper to taste
Butter (for lubricating the mold) 10 g
Sour cream 100 g
Hard cheese 100 g
Cauliflower 400 g
Chicken eggs 1 pc

Recipe instructions

Step 1

Step 1
How to bake cauliflower in sour cream in the oven? Prepare the necessary ingredients. You can use fresh or frozen cauliflower for this dish, but you just need to defrost it first and drain the liquid. Sour cream can be of any fat content. Hard cheese, Russian or any other, is suitable, the main thing is that it is of high quality, tasty, and melts well in the oven. Take a large chicken egg; if the eggs are small, take two.

Step 2

Step 2
Beat an egg into a suitable container and add a pinch of salt. And beat it with a fork or whisk.

Step 3

Step 3
Grate the hard cheese on a coarse grater, add sour cream to the container with the egg. You can add pepper to taste. If you like, add chopped dill or any other herbs to the mixture according to your desire and taste. Mix everything until smooth.

Step 4

Step 4
Prepare the cauliflower. Wash it under running water, remove large stalks with a knife and disassemble it into large or small inflorescences, as you like.

Step 5

Step 5
Pour high-quality filtered water into the pan. Put it on fire. When the water boils, salt it a little (about 0.5 tablespoon) and add the cabbage inflorescences to the pan. Wait for it to boil and cook over low heat for about 5-7 minutes.

Step 6

Step 6
Using a slotted spoon, transfer the cabbage to a colander to drain the water and dry the cabbage a little.

Step 7

Step 7
Grease the bottom and sides of the baking dish with a piece of butter. If you are using a silicone mold, it is not necessary to grease it.

Step 8

Step 8
Place cauliflower florets.

Step 9

Step 9
Pour the cabbage with sour cream, eggs and cheese. Place the form with cabbage in an oven preheated to 200 degrees. Bake for about 25 minutes until lightly browned.

Step 10

Step 10
Cauliflower baked in sour cream can be served as an independent dish or as a side dish for meat, poultry or fish. The dish is suitable for a family lunch, a simple, light dinner and breakfast. This cabbage will be delicious warm or cold.

Additional rubrics

Related recipes