Low-Fat Creamy Champignons Skillet

A quick, delicious hot mushroom appetizer! Champignons in sour cream are loved by many for their delicious elastic slices of mushrooms, pleasant creamy taste and light aroma of spices! But not everyone can afford to eat such a dish often because of its calorie content. I found a solution — low-fat sour cream!
cook time: 30 min
Noah Merrick
Low-Fat Creamy Champignons Skillet

Nutrition Facts (per serving)

92
Calories
9g
Fat
1g
Carbs
4g
Protein

Ingredients (2 portions)

Basic:

Salt to taste
Sour cream (Low fat) 2 tbsp
Vegetable oil 1 tbsp
Champignon 300 g
Dry spices to taste

Recipe instructions

Step 1

Step 1
How to stew champignons in a frying pan with low-fat sour cream? Prepare mushrooms of any size and products according to the list. In this case, I used black pepper powder and asafoetida 100% to give onion flavor. A separate word needs to be said about sour cream. In my case, the sour cream had minimal fat content, the goal was to make a dish with a reduced calorie content. You can also take natural yogurt without additives.

Step 2

Step 2
Rinse the champignons, clean them, cutting off the edge of the stem, as if renewing the cut, and remove spoiled and heavily soiled areas. You shouldn’t delay the process for too long, much less soak the champignons, because... They will absorb a lot of moisture like a sponge, and this is of no use. Thinly slice the prepared mushrooms into slices.

Step 3

Step 3
Heat vegetable oil in a frying pan. Add the chopped champignons and fry, stirring with a spatula, for about 10 minutes over medium heat. Mushrooms should not be overly fried; the main goal is to evaporate the bulk of the moisture.

Step 4

Step 4
When most of the moisture has evaporated, add low-fat sour cream (or yogurt), salt, spices, bring to a boil and remove from heat. Keep in mind that low-fat sour cream tends to curdle. Donʼt be alarmed, this is how it should be. The sauce will be more transparent, but no less tasty and definitely less high in calories. Serve the stewed mushrooms immediately after cooking.

Additional rubrics

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