Quick Chicken and Veggie Noodles in Sauce

An incredibly appetizing dish with a bright and interesting taste! Noodles with chicken and vegetables in sauce are quite popular now. It is very simple and quick to prepare, which many housewives like. The result is a complete and very tasty dish that can satisfy the whole family.
cook time: 30 min
Ruby Colston
Quick Chicken and Veggie Noodles in Sauce

Nutrition Facts (per serving)

110
Calories
6g
Fat
5g
Carbs
11g
Protein

Ingredients (3 portions)

Basic:

Olive oil 2 tbsp
Salt to taste
Ground black pepper to taste
Broccoli 150 g
Carrot 1 pc
Bulb onions 1 pc
Greenery to taste
Chicken fillet 300 g
Ground red pepper to taste
Teriyaki sauce 50 ml

Recipe instructions

Step 1

Step 1
How to make noodles with chicken and vegetables in sauce? Prepare all the necessary ingredients. You can take any noodles: wheat or buckwheat, long, narrow or wide. The main thing is that the product is of high quality. The noodles should be creamy in color and smooth, glassy at the edges. Wash the chicken fillet and cut into small cubes. Rinse the sliced meat again with clean water and place in a colander to drain completely.

Step 2

Step 2
Peel the onions and cut into feathers.

Step 3

Step 3
Wash the carrots, peel and grate on a Korean carrot grater.

Step 4

Step 4
Wash the bell pepper and remove the stem and seeds. Cut the pulp into strips or cubes.

Step 5

Step 5
Wash the eggplants and cut into strips or cubes. Place the eggplants in a bowl, lightly add salt and leave for 10 minutes. During this time, the vegetables will release juice. Then rinse the eggplants with clean water to remove excess bitterness.

Step 6

Step 6
Wash the zucchini and cut into cubes. Divide the broccoli into florets and boil them for 5 minutes in salted water. If you use frozen broccoli, there is no need to cook it.

Step 7

Step 7
Heat olive oil in a frying pan. Read about how to choose the perfect frying pan, as well as how to choose the right vegetable oil in separate articles, links at the end of the recipe. Place the prepared onions and carrots in the pan. Fry vegetables over medium heat until soft. Add the chicken to the vegetables, stir and continue frying the meat and vegetables over medium heat, stirring, until the chicken turns white.

Step 8

Step 8
Then place bell peppers, broccoli and eggplants in a frying pan, stir and fry everything together over low heat for about 5 minutes under the lid. Meanwhile, boil the noodles. The main secret to obtaining a delicious dish is to prepare the noodles correctly so that they do not turn out sticky and sticky.

Step 9

Step 9
The pan for boiling noodles should be wide with a thick bottom. Fill it with cold filtered water at the rate of 1 liter of water per 100 g of product. The water should be salted immediately or not at all if you forgot, but you cannot add salt when the noodles are already in the water. Place the noodles in already boiling water. Boil the noodles until al dente. The exact time can be found in the instructions on the package.

Step 10

Step 10
Drain the water and add the noodles to the pan with the chicken and vegetables and stir. Add salt, black and red ground pepper to taste and garlic passed through a press. Mix everything again. Pour in the prepared teriyaki sauce or other sauce to taste.

Step 11

Step 11
Stir and fry everything together over low heat for a couple more minutes, uncovered.

Step 12

Step 12
The dish is ready. Sprinkle it with chopped fresh herbs on top and serve. Bon appetit!

Additional rubrics

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