Quick and Easy Frozen Veggie Stir-Fry

Quick, easy, useful, inexpensive! Frozen vegetables in a frying pan is a recipe that will become your lifesaver in quickly and easily preparing a tasty and healthy dish. Such vegetables are especially necessary in early spring, when the body requires vitamins.
cook time: 15 min
Nora Vaughn
Quick and Easy Frozen Veggie Stir-Fry

Nutrition Facts (per serving)

140
Calories
11g
Fat
2g
Carbs
1g
Protein

Ingredients (2 portions)

Basic:

Salt to taste
Vegetable oil 2 tbsp
Dry spices to taste
Frozen vegetables 300 g

Recipe instructions

Step 1

Step 1
How to stew frozen vegetables in a frying pan? Prepare your food. In fact, no special preparation is required; the vegetables do not need to be defrosted. For vegetables, I have green beans and green peas. But absolutely any set of vegetables will do.

Step 2

Step 2
Place the skillet over medium heat and add the frozen vegetables. Keep them on the fire for about five minutes, stirring occasionally. The vegetables will begin to defrost.

Step 3

Step 3
Pour some boiling water into the pan. There should be so much water that it does not even cover the vegetables, about half their volume.

Step 4

Step 4
Cover the pan with a lid and leave to simmer over medium heat until the liquid has completely evaporated. This usually takes 5-10 minutes, depending on the amount of vegetables.

Step 5

Step 5
When there is almost no liquid left, pour in oil, salt, and add spices to taste. I used Provençal herbs. Stir and keep the vegetables on the fire for a couple more minutes, stirring occasionally. Ready! Serve the dish. Bon appetit!

Additional rubrics

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