Kid-Approved Broccoli with Peanuts and Olive Oil

Fast, easy, incredibly useful and even kids will love it! The “unloved” broccoli from childhood is revealed from a completely new side! This recipe destroys the stereotypes that everything healthy must not be tasty. Even children will like the dish!
cook time: 5 min
Isla Thatcher
Kid-Approved Broccoli with Peanuts and Olive Oil

Nutrition Facts (per serving)

237
Calories
20g
Fat
6g
Carbs
11g
Protein

Ingredients (2 portions)

Basic:

Olive oil 1 tbsp
Broccoli 1 pc
Peanut (Salted crushed peanuts) 150 g

Recipe instructions

Step 1

Step 1
Boil broccoli in salted boiling water. For small inflorescences — 2 minutes, for large ones — 5 minutes.

Step 2

Step 2
Cut the broccoli into equal pieces and drizzle with a tablespoon of olive oil.

Step 3

Step 3
Add salted crushed peanuts to the cooked broccoli and mix well.

Step 4

Step 4
Transfer the prepared mixture into a baking dish. To get a delicious crispy crust on the broccoli, bake in the oven for 20 minutes at 180°C.

Step 5

Step 5
A delicious and healthy snack is ready! Serve with balsamic vinegar (to taste)

Additional rubrics

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