Baked Avocado Egg Delight

Fast, healthy, and very tasty! For a hearty breakfast. Avocado with egg in the oven is not only appetizing, but also nutritious. The maximum protein and healthy fats contained in these products will ensure a good start to the day. Avocado fried eggs are often called the breakfast of champions.
cook time: 19 min
Caleb Huxley
Baked Avocado Egg Delight

Nutrition Facts (per serving)

186
Calories
16g
Fat
5g
Carbs
7g
Protein

Ingredients (2 portions)

Basic:

Salt to taste
Ground black pepper to taste
Eggs 2 pc
Avocado 1 pc
Herbal mixture (Provencal herbs) to taste

Recipe instructions

Step 1

Step 1
How to bake an avocado with an egg in the oven? Prepare the necessary ingredients. Choose ripe avocados. It should be dark green in color and soft to the touch. Choose eggs that are not large, category C2. Turn on the oven to 180 degrees in advance.

Step 2

Step 2
Cut the avocado in half and remove the pit. If avocados are not stable, you can cut off the bottom of them. Use a spoon to carefully remove some of the pulp, being careful not to damage the walls and bottom of the fruit.

Step 3

Step 3
Break an egg into each avocado half. I had large eggs, but the avocado, on the contrary, was not very large, and part of the white from each egg turned out to be unnecessary. Therefore, it is better to estimate in advance whether the entire egg will fit into the fruit you have chosen.

Step 4

Step 4
Place the avocado in an oven preheated to 180°C and bake for about 10-15 minutes until the eggs are ready. The exact baking time depends on the power of your oven.

Step 5

Step 5
Place the hot avocado and egg on a plate, sprinkle with Provençal herbs, salt and pepper. You can also sprinkle each half with grated cheese to make it more filling. Breakfast with avocado and egg is ready. Serve immediately while the appetizer is hot. Bon appetit!

Additional rubrics

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