Oven-Baked Fish Stew: A Healthy Delight

Aromatic fish stew, prepared in the oven. Stewed fish is a tasty and healthy preparation. You can use almost any fish for stewing. It is advisable to remove most of the bones from the fish, and small bones are steamed during long stewing. The fish is prepared with the addition of vegetable oil and spices. Fish stew can be served with pasta or potatoes.
cook time: 4h
Liam Carson
Oven-Baked Fish Stew: A Healthy Delight

Nutrition Facts (per serving)

148
Calories
10g
Fat
15g
Protein

Ingredients (2 portions)

Basic:

Salt 1 tsp
Ground black pepper 0.5 tsp
Bay leaf 1 pc
Vegetable oil 50 ml
Peppercorns 4 pc
Carp 1 kg

Recipe instructions

Step 1

Step 1
Prepare all products.

Step 2

Step 2
Cut the fish fillet using a sharp knife.

Step 3

Step 3
Cut the fillet into oblong pieces 2-3 cm wide.

Step 4

Step 4
Place black peppercorns and bay leaves in the bottom of a 500 ml glass jar.

Step 5

Step 5
Fill the jar halfway and add ground pepper and salt.

Step 6

Step 6
Fill the jar to the top with fish.

Step 7

Step 7
Cover with foil.

Step 8

Step 8
Place wet gauze or cloth in a baking tray. Place the jar.

Step 9

Step 9
Place the workpiece in a cold oven and set the temperature to 110 degrees. After boiling, simmer for 1 hour. Then increase the temperature to 150 degrees and cook for another 1 hour. Pour vegetable oil into a jar and simmer for 2 hours.

Step 10

Step 10
Roll up the lid of the jar, turn it upside down and wrap it in a towel. The cooled jar can be stored in the refrigerator or basement.

Additional rubrics

Related recipes