Weight-Watchers' Delight: Daikon, Carrot, Cucumber & Apple Salad

Light, vitamin-packed and incredibly healthy! Vegetable salad made from white daikon radish is perfect for anyone who watches their figure and follows a healthy diet. On diet days, this mix will fit perfectly into your menu. Eat and lose weight!
cook time: 10 min
Ivy Ramsay
Weight-Watchers' Delight: Daikon, Carrot, Cucumber & Apple Salad

Nutrition Facts (per serving)

134
Calories
12g
Fat
5g
Carbs
1g
Protein

Ingredients (3 portions)

Basic:

Olive oil 4 tbsp
Salt to taste
Apples 1 pc
Pepper to taste
Carrot 1 pc
Greenery to taste
Lemons 0.5 pc
cucumbers (long salad) 0.25 pc
Daikon (small size) 0.5 pc

Recipe instructions

Step 1

Step 1
How to make a healthy and tasty salad from daikon, cucumber and apple? Prepare all the necessary ingredients. Use a sweet and sour apple, you can use any oil of your choice: olive, sunflower, rapeseed, and so on.

Step 2

Step 2
Wash the vegetables, apple and lemon well. Peel the daikon and carrots.

Step 3

Step 3
Grate daikon for Korean salads. You can use a regular grater with large teeth. Place the radishes in a salad bowl. Alternatively, all the ingredients can be cut into very thin strips by hand, but this will take a little longer to prepare.

Step 4

Step 4
Next comes the turn of the carrots, chop them similarly to the Japanese radish. Send it to the salad bowl as well.

Step 5

Step 5
Grate the cucumber and lightly squeeze out the juice. Add it to radishes and carrots.

Step 6

Step 6
Grate the apple, lightly squeeze out the juice and immediately sprinkle with lemon juice. This will prevent the apple from darkening and it will look more appetizing in the finished salad. You can pre-peel the apple if you wish.

Step 7

Step 7
Salt the salad to taste, pour in vegetable oil and add ground pepper. Sprinkle the vegetable salad with finely chopped fresh herbs. Stir, try to see if there is enough salt and sourness, if something is missing, add to taste.

Step 8

Step 8
Vitamin salad is ready! You can serve it to the table!

Additional rubrics

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