Chicken and Tomato Herb Salad

Bright, beautiful, so tasty! Will be a hit on your table! The salad with chicken breast and tomatoes is aromatic, thanks to a bouquet of fresh herbs and a small amount of garlic. The salad is seasoned with unrefined sunflower oil — no mayonnaise. Despite the abundance of tomatoes, the salad does not flow.
cook time: 1h
Nora Vaughn
Chicken and Tomato Herb Salad

Nutrition Facts (per serving)

114
Calories
7g
Fat
3g
Carbs
10g
Protein

Ingredients (5 portions)

Basic:

Garlic 2 clove
Tomatoes 400 g
Salt 1 tsp
Green onions 30 g
Hard cheese 100 g
Chicken breasts 300 g
bell pepper 1 pc
Dill 20 g
Sunflower oil 2 tbsp
Basil 20 g
Green cilantro 20 g

Recipe instructions

Step 1

Step 1
How to make a salad with chicken breast, tomatoes and cheese? Prepare the necessary products. Take dense, creamy tomatoes, preferably yellow and red in equal quantities, so the salad will turn out more beautiful. Choose red pepper. Take equal amounts of greens — dill, onion, cilantro and purple basil. You will need aromatic, unrefined oil. Wash and dry all vegetables and herbs.

Step 2

Step 2
Wash the chicken fillet and boil in salted water for 20-25 minutes.

Step 3

Step 3
Place the cooked chicken on a plate and let it cool.

Step 4

Step 4
Cut the cooled chicken breast into medium cubes.

Step 5

Step 5
Place the chicken cubes in an even layer on a flat plate.

Step 6

Step 6
Finely chop the green onions.

Step 7

Step 7
Sprinkle the chicken breast with chopped onions and lightly salt.

Step 8

Step 8
Cut the tomatoes into small pieces.

Step 9

Step 9
Place some of the tomatoes on a layer of green onions.

Step 10

Step 10
Finely chop the dill.

Step 11

Step 11
Squeeze the garlic into the sunflower oil for salad dressing and stir.

Step 12

Step 12
Cover a layer of tomatoes with chopped dill, lightly salt and pour half of the garlic dressing.

Step 13

Step 13
Cut the hard cheese into small cubes.

Step 14

Step 14
Arrange the cheese cubes in the next layer of lettuce. Leave a little cheese for decoration.

Step 15

Step 15
Cut the sweet pepper into small cubes.

Step 16

Step 16
Place a layer of peppers on top of a layer of cheese.

Step 17

Step 17
Finely chop the remaining herbs and basil.

Step 18

Step 18
Then sprinkle a layer of pepper with chopped herbs and basil, place the remaining tomatoes on top, lightly salt the salad again and pour over the remaining garlic dressing.

Step 19

Step 19
Garnish the salad with cheese cubes and basil leaves. Salad with chicken breast and tomatoes is ready. Bon appetit!

Additional rubrics

Related recipes