Vitamin-Packed Veggie Salad with Yogurt Dressing

A storehouse of vitamins and nutrients in one plate! Health Salad with carrots, beets, cabbage and yogurt — incredibly easy to prepare, made from raw vegetables. It is perfect for those who watch their figure. You can season the salad with sour cream and vegetable or olive oil.
cook time: 10 min
Ivy Ramsay
Vitamin-Packed Veggie Salad with Yogurt Dressing

Nutrition Facts (per serving)

67
Calories
2g
Fat
8g
Carbs
2g
Protein

Ingredients (2 portions)

Basic:

Garlic 1 clove
Salt to taste
Ground black pepper to taste
Walnuts 5 pc
Beet (small) 1 pc
Carrot (large or 2 small) 1 pc
Cabbage (small size) 0.25 head
Yogurt (or a little more) 2 tbsp

Recipe instructions

Step 1

Step 1
How to make Healthy salad with carrots, beets, cabbage and yogurt? Prepare all the products that are listed. It is better to take young cabbage for salad; it is juicy, crispy and ideal for vegetable salads. The quantity of each component can be adjusted to your liking.

Step 2

Step 2
Peel carrots, beets and garlic. Remove outer leaves from cabbage. Rinse all vegetables under running cold water and dry with paper towels to remove any remaining water.

Step 3

Step 3
Next you need to chop the vegetables. The cutting method can be any you wish. Slice everything thinly by hand or use a grater. So, grate the carrots using a coarse grater or a Korean salad grater. Cut the cabbage into thin strips. Place everything in a deep bowl.

Step 4

Step 4
Grind the walnut kernels in a mortar.

Step 5

Step 5
Grate the beets and place in a salad bowl. Pass the garlic through a press or chop it as finely as possible by hand. Add garlic and walnuts to remaining ingredients.

Step 6

Step 6
Salt the salad to taste, pepper and add natural yogurt.

Step 7

Step 7
Mix everything thoroughly.

Step 8

Step 8
Serve immediately, garnished with fresh herbs.

Step 9

Step 9
This salad can be seasoned with vegetable or olive oil. It will also turn out very tasty and healthy.

Additional rubrics

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