Quick & Healthy Tuna and Red Bean Salad

Tasty, satisfying, fast, and healthy — without any hassle! Tuna and red bean salad is very easy and quick to make, because it only requires canned food and vegetables. Oil dressing complements well and emphasizes the taste of all components. And spend no more than 20 minutes!
cook time: 20 min
Elijah Stroud
Quick & Healthy Tuna and Red Bean Salad

Nutrition Facts (per serving)

102
Calories
5g
Fat
8g
Carbs
6g
Protein

Ingredients (6 portions)

Basic:

Olives 50 g
Bulb onions 1 pc
Table vinegar 2 tbsp
bell pepper 50 g
Dill 6 g
Cherry tomatoes 100 g
Tuna canned 130 g
Canned beans 230 g

Refueling:

Olive oil 2 tbsp
Ground black pepper to taste
Lemon juice 1 tbsp

Recipe instructions

Step 1

Step 1
How to make tuna and red bean salad? Prepare the necessary products. Remove the canned beans and olives from the jars to a sieve to drain the liquid. Choose canned tuna in pieces or fillets, but not chopped. The tuna also needs to be removed and freed from liquid. Choose cherry tomatoes that are firm and not overripe so that they cut well and retain their shape. You can take any greens you want.

Step 2

Step 2
Peel and wash the red onion. Cut the onion into thin half rings and place in a suitable bowl. Pour vinegar over the onions and leave to marinate for 10 minutes. Then drain the vinegar.

Step 3

Step 3
Wash the bell pepper and dry it. Remove seeds and green part. Cut the pepper into medium cubes.

Step 4

Step 4
Wash the cherry tomatoes and dry them. Cut the cherry tomatoes into 2 or 4 pieces with a sharp knife depending on their size. You can use regular tomatoes. In this case, cut the tomatoes into small cubes.

Step 5

Step 5
In a small bowl, combine dressing ingredients: olive oil, lemon juice and ground black pepper. Mix everything well.

Step 6

Step 6
In a suitable-sized salad bowl, combine red beans, olives, tuna, red onion, tomatoes, and bell peppers. Pour the dressing over the salad and toss gently. If necessary, add salt to the salad.

Step 7

Step 7
Wash the dill, dry it, chop finely.

Step 8

Step 8
Before serving, sprinkle the salad with herbs. Bon appetit!

Additional rubrics

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