Chicken Caesar Roll with Sour Cream Sauce

Very juicy, filling, quick, perfect for a snack! You can take a chicken Caesar roll without mayonnaise with you to a picnic or take your child to school. Inside there are only healthy ingredients and a delicate sour cream sauce. The composition can be adjusted based on your taste preferences.
cook time: 1h
Maya Lindell
Chicken Caesar Roll with Sour Cream Sauce

Nutrition Facts (per serving)

172
Calories
9g
Fat
11g
Carbs
12g
Protein

Ingredients (3 portions)

Basic:

Onion (I have red onion.) 1 pc
Tomatoes 2 pc
Salt 10 g
Ground black pepper 5 g
Sour cream 250 ml
Hard cheese 250 g
Vegetable oil (For frying fillets) 1 tbsp
bell pepper 1 pc
Chicken fillet 500 g
Turmeric 5 g
Soy sauce 2 tsp
Lettuce leaves 10 pc
Lavash thin (3 sheets) 250 g

Recipe instructions

Step 1

Step 1
How to make Caesar roll with chicken without mayonnaise? Prepare all the necessary ingredients. Wash the fillet in running water, dry and cut into strips. Heat the oil in a frying pan, add the meat and fry until done. Salt and pepper to taste. Season with turmeric — it adds a beautiful color. Stir. Let it simmer for 3 minutes and turn it off.

Step 2

Step 2
Rinse the lettuce leaves under running water and dry on paper towels.

Step 3

Step 3
Grate the cheese on a coarse grater. You can use any cheese, the main thing is that it is natural, without adding vegetable fats.

Step 4

Step 4
Wash tomatoes and bell peppers under running water and dry. Peel the tomatoes from the stem and cut into quarter rings. Peel the pepper from the stalk and seeds, cut into a semicircle. Peel the onion and cut into half rings.

Step 5

Step 5
How to make sauce? Mix sour cream, soy sauce, salt, and black pepper in a bowl. You can also add chopped dill and a small clove of garlic if you wish. If you like it fattier and healthier, you can use ready-made Caesar dressing.

Step 6

Step 6
Cut out rectangles from the lavash sheets and brush each one generously with sauce.

Step 7

Step 7
Sprinkle generously with cheese.

Step 8

Step 8
Place lettuce, fillet and vegetables on the pita bread in rows close to each other.

Step 9

Step 9
Turn the pita bread ninety degrees and carefully fold the left edge over. As in the photo.

Step 10

Step 10
Then tuck the bottom edge of the pita bread, hiding the filling, do this carefully so that the pita bread does not tear.

Step 11

Step 11
Roll the pita bread into a roll. In this form, place it in a frying pan and heat it on both sides (about 1-2 minutes) so that the cheese inside melts. Caesar roll at home is ready. Bon appetit!

Additional rubrics

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