Quick Tuna, Green Bean, & Omelette Salad

With this salad you wonʼt be afraid of any unexpected guests! This is one of my favorite salads. It turns out very bright, juicy, and is prepared very easily and, most importantly, quickly.
cook time: 15 min
Freya Ashford
Quick Tuna, Green Bean, & Omelette Salad

Nutrition Facts (per serving)

154
Calories
12g
Fat
3g
Carbs
8g
Protein

Ingredients (2 portions)

For the salad:

Onion 1 pc
Water 2 tbsp
Eggs 1 pc
Vegetable oil 1 tbsp
bell pepper 1 pc
Green beans 100 g
Lettuce 1 pc
Tuna canned 180 g

For the sauce:

Garlic 1 clove
Olive oil 3 tbsp
Salt to taste
Mustard 0.5 tsp
White wine vinegar 1 tsp
Greenery to taste
Ground red pepper to taste

Recipe instructions

Step 1

Step 1
Ingredients for salad.

Step 2

Step 2
Ingredients for the sauce.

Step 3

Step 3
Chop the garlic clove and herbs. Mix all ingredients for the sauce and lightly whisk.

Step 4

Step 4
Cut the green beans into pieces 3 cm long and blanch in boiling water for 5-6 minutes. Place the beans in a sieve and immediately plunge into cold water.

Step 5

Step 5
Cut the bell pepper into thin strips and the onion into rings.

Step 6

Step 6
Mix the egg with water, add a pinch of salt and pepper, and beat with a fork.

Step 7

Step 7
In a hot frying pan, fry 1-2 thin egg pancakes (I got 1). Cut into thin strips.

Step 8

Step 8
Place lettuce leaves on a plate.

Step 9

Step 9
Add bell pepper and beans.

Step 10

Step 10
Place tuna, omelette and onion rings. Drizzle with dressing and serve. Bon appetit!

Additional rubrics

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