Baked Garlic Squid Salad

A hearty and high-calorie protein salad for your beloved man! For athletes, people involved in hard physical work and gourmets who like interesting combinations of flavors! When preparing this salad, you need to take into account one nuance: in order not to overwhelm the taste of squid and cheese with the pungent smell of garlic, it must be baked! Of course, it’s better to do this in the oven, but you can also do it in a microwave oven — it’s much faster and more economical!
cook time: 1h
Hazel Farrow
Baked Garlic Squid Salad

Nutrition Facts (per serving)

126
Calories
7g
Fat
1g
Carbs
16g
Protein

Ingredients (6 portions)

Basic:

Garlic 10 g
Salt to taste
Ground black pepper to taste
Eggs 4 pc
Sour cream 100 g
Hard cheese 100 g
Mayonnaise 50 g
Dill 20 g
Squid 1 kg

Recipe instructions

Step 1

Step 1
Set of products. You can use any hard cheese to suit your taste.

Step 2

Step 2
For this salad you will need a kilogram of raw squid. Keep in mind that they boil down a lot! We cut the squid, clean it from the film, rinse it well and put it in boiling water. Cook for three minutes and cool.

Step 3

Step 3
Boil the eggs hard and cool.

Step 4

Step 4
Place the garlic in a fireproof bowl and grease with vegetable oil.

Step 5

Step 5
Cover with film and poke a hole in it. Cook in the microwave for three minutes at a power of 600 watts. Then carefully remove the husks.

Step 6

Step 6
Shred the squid into noodles.

Step 7

Step 7
Cut the eggs into thin strips.

Step 8

Step 8
Grate the cheese into long strips on a coarse grater. Mix everything in a salad bowl.

Step 9

Step 9
Letʼs make the sauce. Chop the garlic, grind with salt and pepper, add sour cream, mayonnaise and herbs. Whisk everything together. Vary the amount of salt depending on the salinity of the cheese.

Step 10

Step 10
Season the salad with sauce, mix and let it soak for an hour in the refrigerator.

Step 11

Step 11
Then we serve, decorate and serve. Bon appetit!

Additional rubrics

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